| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2005 | World X-C Championships - Short Course | Cross Country | 13:06 | 104 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:59.20 | 2 | Open Meeting | Tauranga | 04 Jan 2011 | ||
| 1500m | 3:47.80 | 5 | Porritt Classic | Hamilton | 15 Feb 2009 | ||
| Mile | 4:22.33 | 3RC | Cooks Classic | Whanganui | 25 Jan 2025 | ||
| 3000m | 8:24.70 | 2 | Invitation event | Tauranga | 29 Nov 2008 | ||
| 5000m | 14:51.60 | 1 | WBOP Championships | Hamilton | 28 Feb 2010 | ||
| 10000m | 31:18.80 | 5 | NZL 10000m Championshi | Tauranga | 05 Jan 2010 | ||
| 10km | 31:04 | 3 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| Half Marathon | 1:10:12 | 1 | Tauranga H-M | Tauranga | 12 Apr 2015 | ||
| Marathon | 2:28:11 | 1 | adidas Auckland | Auckland | 02 Nov 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 1:59.20 | 2 | Open Meeting | Tauranga | 04 Jan 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 3:47.80 | 5 | Porritt Classic | Hamilton | 15 Feb 2009 | ||
| 2011 | 3:56.47 | 9 | Porritt Classic | Hamilton | 19 Feb 2011 | ||
| 2025 | 4:06.49 | 6 | Capital Classic | Wellington | 29 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 4:27.45 | 6 | Open Meeting | Hamilton | 19 Oct 2024 | ||
| 2025 | 4:22.33 | 3RC | Cooks Classic | Whanganui | 25 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 8:38.43 | 4 | Tauranga Twilight | Tauranga | 01 Jan 2010 | ||
| 2011 | 8:46.00 | 1 | Open Meeting | Tauranga | 15 Jan 2011 | ||
| 2012 | 8:48.12 | 1 | Club Meeting | Tauranga | 07 Feb 2012 | ||
| 2013 | 8:52.05 | 2 | Tauranga Twilight | Tauranga | 01 Jan 2013 | ||
| 2015 | 8:42.71 | 3 | Tauranga Twilight | Tauranga | 01 Jan 2015 | ||
| 2024 | 8:54.44 | 14 | ACA Race Night #2 | Auckland | 20 Nov 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 14:51.60 | 1 | WBOP Championships | Hamilton | 28 Feb 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 31:18.80 | 5 | NZL 10000m Championshi | Tauranga | 05 Jan 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 31:04 | 3 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| 2010 | 32:53 | 2 | WBOP Road Championship | Tauranga | 21 Aug 2010 | ||
| 2016 | 31:59 | 3 | Clyde to Alexandra | Alexandra | 13 Aug 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 1:11:22 | 1 | Mt Joggers & Walkers H-M | Mt Maunganui | 02 Jun 2013 | ||
| 2015 | 1:10:12 | 1 | Tauranga H-M | Tauranga | 12 Apr 2015 | ||
| 2016 | 1:11:23 | 1 | Tauranga H-M | Tauranga | 10 Apr 2016 | ||
| 2018 | 1:14:30 | 3 | Hoka ONE ONE | Taupo | 04 Aug 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:28:11 | 1 | adidas Auckland | Auckland | 02 Nov 2008 | ||
| 2009 | 2:29:25 | 4 | Lion Foundation Rotorua | Rotorua | 02 May 2009 | ||
| 2015 | 2:35:01 | 5 | Rotorua Marathon | Rotorua | 02 May 2015 |
