| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 400m | Women 19 | 55.56 |  |
| 2010 | 400m Hurdles | Women 19 | 61.78 | |
| 2015 | 800m | Senior Women | 2:06.18 |  |
| 2017 | 800m | Open Women | 2:03.54 | |
| 2017 | 1500m | Open Women | 4:21.22 | |
| 2019 | 800m | Open Women | 2:03.70 |  |
| 2019 | 1500m | Open Women | 4:20.96 | |
| 2020 | 800m | Open Women | 2:05.84 | |
| 2021 | Mile | Senior Women | 4:48.05 | |
| 2021 | 800m | Open Women | 2:06.50 | |
| 2022 | 800m | Open Women | 2:05.68 | |
| 2022 | 1500m | Open Women | 4:20.82 | |
| 2022 | Half Marathon | Open Women | 1:22:23 | |
| 2023 | 5000m | Open Women | 16:48.25 | |
| 2023 | 10000m | Open Women | 34:46.03 | |
| 2024 | Half Marathon | Senior Women | 1:17:05 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | Oceania U20 Championships | 400m | 57.00 | |
| 2010 | Oceania U20 Championships | Triple Jump | 11.51 | 4 |
| 2010 | Oceania U20 Championships | 4x100m Relay | 49.18 | |
| 2015 | World University Games | 800m | 2:05.00 | 8s2 |
| 2023 | World X-C Championships | Cross Country | 41:45 | 68 |
| 2023 | World Road Champs | Half Marathon | 1:17:35 | 55 |
| 2024 | World X-C Championships - SW Race | Cross Country | 38:45 | 70 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 12.30 | 1 | WBOP Championships | Hamilton | 27 Feb 2010 | ||
| 200m | 25.06 | ? | Meyo | South Bend IN | 04 Feb 2012 | ||
| 400m | 54.19 | 2h6 | Conference USA | Houston USA | 17 May 2014 | ||
| 800m | 2:02.63 | 1 | Capital Classic | Wellington | 18 Jan 2019 | ||
| 1500m | 4:15.09 | 1 | Porritt Classic | Hamilton | 15 Feb 2020 | ||
| Mile | 4:44.24 | 1 | Lovelock Classic | Timaru | 11 Jan 2020 | ||
| 3000m | 9:33.87 | 1r2m | Twilight #5 | Christchurch | 01 Dec 2022 | ||
| 5000m | 16:23.50 | 18mx | NYC Twilight 5000m | New York City USA | 18 Aug 2022 | ||
| 10000m | 34:46.03 | 1 | NZL 10000m Championship | Wellington | 18 Nov 2023 | ||
| 10km | 34:11 | 1 | Timaru Ten | Timaru | 06 Nov 2022 | ||
| Half Marathon | 1:16:03 | 16 | Gold Coast Marathon | Gold Coast AUS | 01 Jul 2023 | ||
| Marathon | 2:43:52 | 26 | London Marathon | London GBR | 27 Apr 2025 | ||
| 300m Hurdles | 762mm | 46.05 | 3h2 | NZ Sec Schools Champs | Hamilton | 13 Dec 2008 | |
| 400m Hurdles | 762mm | 1:01.78 | 2 | NZL Championships | Christchurch | 28 Mar 2010 | |
| Long Jump | 5.07 | 0.0 | 3 | NI Sec Schools | Waitakere | 04 Apr 2008 | |
| Triple Jump | 11.62 | -0.2 | 3 | NZSS Championships | Timaru | 13 Dec 2009 | |
| 5km | 17:06 | 5 | NZL 5K Road Championship | Rotorua | 04 May 2024 | ||
| 1 Mile (Road) | 5:08 | 6 | Rotorua Marathon | Rotorua | 05 May 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 13.06 | (w) | 1 | Waikato Sec Schools Lg | Hamilton | 29 Oct 2008 | |
| 2009 | 12.48 | (w) | 3 | Battle of the Cities 1 | Auckland | 14 Nov 2009 | |
| 12.79 | 3r1 | Battle of the Cities 3 | Auckland | 28 Nov 2009 | |||
| 2010 | 12.79 | (w) | 1 | Open Meeting | Hamilton | 06 Nov 2010 | |
| 12.84 | 2 | Open Meeting | Hamilton | 16 Jan 2010 | |||
| 2019 | 13.01 | (w) | 7r2 | InterClub | Christchurch | 09 Nov 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 26.70 | (w) | 1 | Putaruru Bell R2 | Hamilton | 01 Nov 2008 | |
| 2009 | 25.28 | 1r1 | Battle of the Cities 3 | Auckland | 28 Nov 2009 | ||
| 2010 | 25.50 | 6 | Australia Junior Ch | Sydney AUS | 14 Mar 2010 | ||
| 2012 | 25.06 | ? | Meyo | South Bend IN | 04 Feb 2012 | ||
| 2013 | 25.95 | (w) | 3r5 | Tulsa Duals | Tulsa OK | 15 Mar 2013 | |
| 2018 | 26.80 | 3r1 | Senior InterClub | Christchurch | 27 Oct 2018 | ||
| 2019 | 25.30 | 3r1 | Interclub | Christchurch | 02 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 58.27 | 4h2 | Pacific School Games | Canberra AUS | 04 Dec 2008 | ||
| 2009 | 55.89 | 1 | NZSS Championships | Timaru | 13 Dec 2009 | ||
| 2010 | 55.37 | 4 | Australia Junior Ch | Sydney AU | 13 Mar 2010 | ||
| 2011 | 57.74 | 68 | Tyson Invitational | Fayetteville NC | 11 Feb 2011 | ||
| 2012 | 56.46 | ? | ISU Open | Ames IA | 20 Jan 2012 | ||
| 2013 | 57.13 | 7 | Razorback Spring Inv | Fayetteville NC | 30 Mar 2013 | ||
| 2014 | 54.19 | 2h6 | Conference USA | Houston USA | 17 May 2014 | ||
| 2015 | 56.52 | 1 | WBoP Championships | Hamilton | 21 Feb 2015 | ||
| 2016 | 55.69 | 1 | UK Women's League | Manchester GBR | 07 Aug 2016 | ||
| 2018 | 58.15 | 1mx | Senior InterClub | Christchurch | 03 Nov 2018 | ||
| 2019 | 54.82 | 4mx | Interclub | Christchurch | 02 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 2:21.32 | 2r2 | Oaklahoma Christian In | Norman OK | 29 Jan 2011 | ||
| 2012 | 2:09.93 | 3h1 | Conference USA | New Orleans LA | 12 May 2012 | ||
| 2013 | 2:06.38 | 1 | Conference USA | Houston TX | 11 May 2013 | ||
| 2014 | 2:04.49 | 1r4 | Payton Jordan Cardinal | Stanford USA | 04 May 2014 | ||
| 2015 | 2:04.17 | 3 | BMC | Watford GBR | 26 Aug 2015 | ||
| 2016 | 2:02.70 | 4 | Morton Games | Dublin IRE | 22 Jul 2016 | ||
| 2017 | 2:02.90 | 1 | Auckland Track Challenge | North Shore | 26 Feb 2017 | ||
| 2018 | 2:05.81 | 1 | Potts Classic | Hastings | 27 Jan 2018 | ||
| 2019 | 2:02.63 | 1 | Capital Classic | Wellington | 18 Jan 2019 | ||
| 2020 | 2:02.97 | 3r2 | Canberra Track Classic | Canberra AUS | 13 Feb 2020 | ||
| 2021 | 2:06.50 | 1 | NZL National Championshi | Hastings | 26 Mar 2021 | ||
| 2022 | 2:05.68 | 2 | NZL National Championshi | Hastings | 05 Mar 2022 | ||
| 2023 | 2:10.51 | 7 | Potts Classic | Hastings | 21 Jan 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 4:18.73 | 7r2 | Trafford Grand Prix | Stretford GBR | 28 Jun 2016 | ||
| 2017 | 4:21.22 | 3 | NZL National Championshi | Hamilton | 19 Mar 2017 | ||
| 2018 | 4:25.28 | 5mx | Interclub | Christchurch | 08 Dec 2018 | ||
| 2019 | 4:15.14 | 1 | Porritt Classic | Hamilton | 09 Feb 2019 | ||
| 2020 | 4:15.09 | 1 | Porritt Classic | Hamilton | 15 Feb 2020 | ||
| 2021 | 4:17.85 | 2 | Sir Graeme Douglas Inter | Waitakere | 27 Feb 2021 | ||
| 2022 | 4:20.44 | 4 | Sir Graeme Douglas Inter | Waitakere | 20 Feb 2022 | ||
| 2023 | 4:23.78 | 6 | NZL National Championshi | Wellington | 05 Mar 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 4:52.82 | 2 | Cooks Classic | Whanganui | 20 Jan 2015 | ||
| 2016 | 4:46.71 | 1 | Cooks Classic | Whanganui | 19 Jan 2016 | ||
| 2019 | 4:44.36 | 1 | Lovelock Classic | Timaru | 05 Jan 2019 | ||
| 2020 | 4:44.24 | 1 | Lovelock Classic | Timaru | 11 Jan 2020 | ||
| 2021 | 4:48.05 | 3 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
| 2022 | 4:44.81 | 5 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 2023 | 4:53.10 | 5 | Lovelock Classic | Timaru | 07 Jan 2023 | ||
| 2024 | 4:51.64 | 3 | Lovelock Classic | Timaru | 06 Jan 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 9:49.33 | 6mx | CAN Run #2 | Christchurch | 11 Nov 2021 | ||
| 2022 | 9:33.87 | 1r2m | Twilight #5 | Christchurch | 01 Dec 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 16:23.50 | 18mx | NYC Twilight 5000m | New York City USA | 18 Aug 2022 | ||
| 2023 | 16:33.13 | 5 | Night of 5s | North Shore | 16 Dec 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 34:46.03 | 1 | NZL 10000m Championship | Wellington | 18 Nov 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 35:14 | 2 | Canterbury Road Champion | Christchurch | 18 Aug 2018 | ||
| 2019 | 38:51 | 1 | Hanmer H-M | Hanmer Springs | 04 May 2019 | ||
| 2020 | 35:58 | 2 | Canterbury Road Champion | Christchurch | 10 Oct 2020 | ||
| 2022 | 34:11 | 1 | Timaru Ten | Timaru | 06 Nov 2022 | ||
| 2023 | 34:24 | 1 | Timaru Ten | Timaru | 28 Oct 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 1:18:31 | 1 | Christchurch Marathon | Christchurch | 11 Apr 2021 | ||
| 2022 | 1:18:32 | 1 | Toronto Marathon | Toronto CAN | 01 May 2022 | ||
| 2023 | 1:16:03 | 16 | Gold Coast Marathon | Gold Coast AUS | 01 Jul 2023 | ||
| 2024 | 1:17:05 | 3 | Christchurch Marathon | Christchurch | 21 Apr 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 2:54:35 | 7 | Auckland Marathon | Auckland | 03 Nov 2024 | ||
| 2025 | 2:43:52 | 26 | London Marathon | London GBR | 27 Apr 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 762mm | 46.05 | 3h2 | NZ Sec Schools Champs | Hamilton | 13 Dec 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 762mm | 1:06.02 | 1 | Battle of the Cities 2 | Auckland | 15 Nov 2008 | |
| 2009 | 762mm | 1:05.65 | 5 | AYOF | Sydney AUS | 17 Jan 2009 | |
| 2010 | 762mm | 1:01.78 | 2 | NZL Championships | Christchurch | 28 Mar 2010 | |
| 2011 | 762mm | 1:04.62 | 5 | John Jacobs Inv | Norman OK | 16 Apr 2011 | |
| 2012 | 762mm | 1:04.30 | 7r2 | John McDonnell Inv | Fayetteville NC | 21 Apr 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 5.11 | (w) | 2 | Waikato Sec Schools Lg | Hamilton | 12 Nov 2008 | |
| 5.07 | 3 | NI Sec Schools | Waitakere | 04 Apr 2008 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 11.28 | (w) | 2 | NZ Sec Schools Champs | Hamilton | 13 Dec 2008 | |
| 11.28 | 7 | Pacific School Games | Canberra AUS | 05 Dec 2008 | |||
| 2009 | 11.94 | (w) | 1 | NZL Championships | Wellington | 27 Mar 2009 | |
| 11.62 | 3 | NZSS Championships | Timaru | 13 Dec 2009 | |||
| 2010 | 11.59 | 1 | WBOP Championships | Hamilton | 27 Feb 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 17:06 | 2 | Rotorua Marathon | Rotorua | 07 May 2023 | ||
| 2024 | 17:06 | 5 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 5:08 | 6 | Rotorua Marathon | Rotorua | 05 May 2023 | ||
| 2024 | 5:00.68 | 5 | NZL Road MIle Championsh | Rotorua | 03 May 2024 |
