| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2012 | 3000m | Youth Men | 9:10.22 |  |
| 2013 | 5000m | Men U20 | 15:22.42 |  |
| 2016 | 800m | Senior Men | 1:52.57 |  |
| 2017 | 1500m | Senior Men | 3:51.44 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:50.49 | 4 | Belfast International | Belfast GBR | 01 Aug 2019 | ||
| 1500m | 3:47.56 | 6 | Flanders Cup | Huizingen BEL | 24 Aug 2019 | ||
| Mile | 4:10.32 | 1 | Lovelock Classic | Timaru | 07 Jan 2017 | ||
| 3000m | 8:36.71 | 1 | Open Meeting | Hamilton | 09 Mar 2024 | ||
| 5000m | 15:08.95 | 9 | ACA Race Night #3 | Auckland | 19 Feb 2025 | ||
| 10km | 32:41 | 2 | AKL Road Championships | Takanini | 17 Aug 2025 | ||
| Half Marathon | 1:16:00 | 1 | Whitianga Run Fest | Whitianga | 25 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 1:57.48 | 1 | Weekly Meeting | Dunedin | 10 Nov 2012 | ||
| 2013 | 1:54.37 | 1 | Weekly Meeting | Dunedin | 19 Oct 2013 | ||
| 2014 | 1:54.49 | 1 | Weekly Meeting | Dunedin | 09 Mar 2014 | ||
| 2015 | 1:54.20 | 1 | Weekly Meeting | Dunedin | 21 Nov 2015 | ||
| 2016 | 1:52.57 | 2 | NZL National Championshi | Dunedin | 05 Mar 2016 | ||
| 2017 | 1:51.46 | 6 | Auckland Track Challenge | North Shore | 26 Feb 2017 | ||
| 2019 | 1:50.49 | 4 | Belfast International | Belfast GBR | 01 Aug 2019 | ||
| 2023 | 1:55.66 | 1 | Open Meeting | Hamilton | 25 Feb 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 4:03.94 | 1 | Weekly Meeting | Dunedin | 17 Nov 2012 | ||
| 2013 | 3:59.84 | 2 | SI Secondary Schools | Invercargill | 06 Apr 2013 | ||
| 2014 | 4:00.24 | 1 | Weekly Meeting | Dunedin | 22 Mar 2014 | ||
| 2015 | 3:57.13 | 1 | Weekly Meeting | Dunedin | 14 Nov 2015 | ||
| 2016 | 4:01.26 | 1 | Weekly Meeting | Dunedin | 13 Feb 2016 | ||
| 2017 | 3:50.78 | 1 | Porritt Classic | Hamilton | 11 Feb 2017 | ||
| 2019 | 3:47.56 | 6 | Flanders Cup | Huizingen BEL | 24 Aug 2019 | ||
| 2023 | 3:55.18 | 9 | Porritt Classic | Hamilton | 11 Feb 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 4:35.22 | 10 | Cooks Classic | Whanganui | 28 Jan 2012 | ||
| 2015 | 4:22.27 | 1 | Weekly Meeting | Dunedin | 28 Nov 2015 | ||
| 2017 | 4:10.32 | 1 | Lovelock Classic | Timaru | 07 Jan 2017 | ||
| 2024 | 4:10.47 | 1 | Open Meeting | Hamilton | 02 Mar 2024 | ||
| 2025 | 4:18.52 | 2 | WBP Mile Championships | Hamilton | 18 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 8:54.95 | 2 | Interclub | Timaru | 24 Nov 2012 | ||
| 2015 | 8:57.12 | 3 | Otago Championships | Dunedin | 14 Feb 2015 | ||
| 2016 | 8:38.94 | 3 | Interclub | Timaru | 19 Nov 2016 | ||
| 2024 | 8:36.71 | 1 | Open Meeting | Hamilton | 09 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 15:22.42 | 1 | NZL National Championshi | Auckland | 22 Mar 2013 | ||
| 2014 | 15:42.08 | 1 | Otago Championships | Dunedin | 08 Feb 2014 | ||
| 2025 | 15:08.95 | 9 | ACA Race Night #3 | Auckland | 19 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 33:33 | 1 | Otago Road Championships | Dunedin | 20 Aug 2016 | ||
| 2025 | 32:41 | 2 | AKL Road Championships | Takanini | 17 Aug 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 1:16:00 | 1 | Whitianga Run Fest | Whitianga | 25 May 2024 |
