| Event | Perf | Record Type | Age Group | In/Out | Implement | Venue | Date |
|---|---|---|---|---|---|---|---|
| 400m Hurdles | 56.04 | NZ National | Open Women | out | 0762mm | Sydney AUS | 23 Feb 2019 |
| 400m Hurdles | 55.86 | NZ National | Open Women | out | 0762mm | Sydney AUS | 07 Apr 2019 |
| 400m Hurdles | 55.99 | NZ Resident | Open Women | out | 0762mm | Hamilton | 13 Feb 2021 |
| 400m Hurdles | 55.50 | NZ National | Open Women | out | 0762mm | Waitakere | 20 Feb 2022 |
| 400m Hurdles | 55.50 | NZ Resident | Open Women | out | 0762mm | Waitakere | 20 Feb 2022 |
| 400m Hurdles | 55.44 | NZ National | Open Women | out | 0762mm | Hastings | 05 Mar 2022 |
| 400m Hurdles | 55.44 | NZ Resident | Open Women | out | 0762mm | Hastings | 05 Mar 2022 |
| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | Long Jump | Women 16 | 5.74 |  |
| 2010 | 200m | Women 16 | 25.69 |  |
| 2010 | Heptathlon | Women 16 | 4893 | |
| 2011 | Long Jump | Senior Women | 5.61 | |
| 2011 | Heptathlon | Senior Women | 4885 | |
| 2011 | 100m Hurdles | Junior Women | 14.29 | |
| 2011 | Long Jump | Junior Women | 5.54 | |
| 2012 | Heptathlon | W20 | 5276 | |
| 2013 | 200m | Senior Women | 24.59 | |
| 2013 | Heptathlon | Senior Women | 5774 | |
| 2013 | High Jump | Senior Women | 1.74 |  |
| 2013 | Long Jump | Senior Women | 5.94 | |
| 2013 | 100m Hurdles | Senior Women | 13.93 | |
| 2014 | Long Jump | Senior Women | 5.83 | |
| 2014 | 200m | Senior Women | 24.47 | |
| 2014 | Heptathlon | Senior Women | 5695 | |
| 2015 | 200m | Senior Women | 23.89 | |
| 2015 | Long Jump | Senior Women | 6.23 | |
| 2015 | 100m Hurdles | Senior Women | 13.74 | |
| 2018 | 400m | Open Women | 54.75 | |
| 2018 | 400m Hurdles | Open Women | 57.86 | |
| 2019 | 400m Hurdles | Open Women | 59.63 | |
| 2020 | 400m Hurdles | Open Women | 57.69 | |
| 2021 | 400m Hurdles | Open Women | 57.57 | |
| 2022 | 400m Hurdles | Open Women | 55.44 | |
| 2023 | 400m Hurdles | Open Women | 57.12 | |
| 2023 | 400m | Open Women | 53.09 | |
| 2024 | 100m | Open Women | 11.67 | |
| 2024 | 400m | Open Women | 54.14 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | Oceania U20 Championships | 100m Hurdles | 14.88 | |
| 2010 | Oceania U20 Championships | Long Jump | 5.70 | |
| 2010 | Oceania U20 Championships | 4x100m Relay | 49.18 | |
| 2012 | World Junior Championships | Heptathlon | 5653 | 5 |
| 2014 | Commonwealth Games | 4x400m Relay | 3:34.62 | 6h2 |
| 2015 | World Championships | Heptathlon | 6057 | 16 |
| 2019 | World Championships | 400m Hurdles | DQ | DQ |
| 2022 | World Championships | 400m Hurdles | 55.53 | 6s1 |
| 2022 | Commonwealth Games | 400m Hurdles | 56.36 | 7 |
| 2023 | World Championships | 400m Hurdles | 1:06.97 | 8h1 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 100m | 11.67 | 0.8 | 3 | NZL National Championshi | Wellington | 15 Mar 2024 | |
| 200m | 23.57 | 1.8 | 6r1 | AACT Championships | Canberra AUS | 10 Feb 2019 | |
| 400m | 52.41 | 2 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 | ||
| 800m | 2:12.47 | H | Multistars | Florence ITA | 30 Apr 2016 | ||
| 100m Hurdles | 840mm | 13.59 | -0.6 | H | World Championships | Beijing CHN | 22 Aug 2015 |
| 100m Hurdles | 762mm | 14.31 | -0.7 | 1 | NZSS Championships | Timaru | 13 Dec 2009 |
| 300m Hurdles | 762mm | 44.55 | 1h1 | NZL Championships | Wellington | 27 Mar 2009 | |
| 400m Hurdles | 762mm | 55.44 | 1 | NZL National Championshi | Hastings | 05 Mar 2022 | |
| High Jump | 1.80 | H | Queensland CE Championsh | Brisbane AUS | 10 Jan 2015 | ||
| Long Jump | 6.21 | 1.0 | 1 | Winter Series #7 | Gold Coast AUS | 25 Jul 2015 | |
| Shot Put | 4kg | 13.60 | H | World Championships | Beijing CHN | 22 Aug 2015 | |
| Javelin Throw | 600gm | 43.87 | H | Multistars | Florence ITA | 30 Apr 2016 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date | Marks |
|---|---|---|---|---|---|---|---|---|
| Heptathlon | 6102 | 1 | Queensland CE Championsh | Brisbane AUS | 11 Jan 2015 | 13.65 (0.6) | 1.80 | 12.30 | 23.85 (0.0) | 6.20 (-0.3) | 36.74 | 2:14.28 | | | | |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 12.90 | 2 | John Walker Miles | Auckland | 20 Dec 2008 | ||
| 2009 | 12.51 | 1r3 | Battle of the Cities 2 | Hamilton | 21 Nov 2009 | ||
| 2010 | 12.44 | (w) | 2 | Hot Meet 1 | Auckland | 06 Nov 2010 | |
| 2011 | 12.29 | (w) | 1 | Auckland Festival Meet | Auckland | 26 Nov 2011 | |
| 12.91 | 1r3 | Mini Meet | North Shore | 02 Sep 2011 | |||
| 2013 | 12.31 | 3r2 | Cooks Classic | Whanganui | 22 Jan 2013 | ||
| 2014 | 12.17 | 2 | Summer Series #10 | Auckland | 21 Mar 2014 | ||
| 2015 | 11.94 | 1 | Open Meeting | Hamilton | 21 Mar 2015 | ||
| 2017 | 12.12 | 3r1 | AAI Senior Meeting | Waitakere | 25 Nov 2017 | ||
| 2018 | 11.87 | 3 | AAI Senior Meeting | Auckland | 08 Dec 2018 | ||
| 2019 | 11.69 | 1 | Sir Graeme Douglas ITM | Waitakere | 21 Mar 2019 | ||
| 2021 | 11.86 | 4r1 | McKinnon Shield #5 | Auckland | 18 Dec 2021 | ||
| 2022 | 11.81 | 2h1 | Potts Classic | Hastings | 22 Jan 2022 | ||
| 2023 | 12.23 | 3h1 | Potts Classic | Hastings | 21 Jan 2023 | ||
| 2024 | 11.53 | (w) | 3 | ITM | Christchurch | 24 Feb 2024 | |
| 11.67 | 3 | NZL National Championshi | Wellington | 15 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 25.73 | 1 | John Walker Miles | 20 Dec 2008 | |||
| 2009 | 25.14 | 1r1 | Battle of the Cities 1 | Auckland | 14 Nov 2009 | ||
| 2010 | 25.21 | (w) | H | North Island CE Champs | Hastings | 23 Oct 2010 | |
| 25.43 | 1h1 | NZL Championships | Christchurch | 28 Mar 2010 | |||
| 2011 | 25.12 | (w) | 4 | Battle of Regions 3 | Auckland | 06 Feb 2011 | |
| 25.54 | 1 | Hot Meet 3 | Auckland | 15 Jan 2011 | |||
| 2012 | 24.63 | 1 | Pre- Departure Meet | North Shore | 16 Jun 2012 | ||
| 2013 | 23.96 | (w) | 1r2 | Open Meeting | Hamilton | 14 Dec 2013 | |
| 24.19 | H | NZ CE Championships | Waitakere | 16 Feb 2013 | |||
| 2014 | 23.73 | (w) | 1r3 | Porritt Classic | Hamilton | 08 Feb 2014 | |
| 24.47 | 2 | NZL National Championshi | Wellington | 30 Mar 2014 | |||
| 2015 | 23.85 | H | Queensland CE Championsh | Brisbane AUS | 10 Jan 2015 | ||
| 2016 | 24.53 | 2 | Auckland Championships | Auckland | 07 Feb 2016 | ||
| 2017 | 24.26 | 1r1 | AAI Senior Meeting | Waitakere | 25 Nov 2017 | ||
| 2018 | 24.22 | 1 | WBOP Championships | Hamilton | 25 Feb 2018 | ||
| 2019 | 23.57 | 6r1 | AACT Championships | Canberra AUS | 10 Feb 2019 | ||
| 2020 | 24.22 | 3 | Denise Boyd Shield | Brisbane AUS | 08 Feb 2020 | ||
| 2021 | 23.60 | (w) | 2r1 | McKinnon Shield #5 | Auckland | 18 Dec 2021 | |
| 25.35 | 7 | International Track Meet | Christchurch | 06 Feb 2021 | |||
| 2023 | 24.14 | 1 | Cooks Classic | Whanganui | 28 Jan 2023 | ||
| 2024 | 23.39 | (w) | 4 | ITM | Christchurch | 24 Feb 2024 | |
| 24.02 | 4 | NZL National Championshi | Wellington | 17 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 58.90 | 1 | HOT Meet 3 | Auckland | 19 Oct 2008 | ||
| 2009 | 57.75 | 1 | Hot Meet 7 | North Shore | 17 Jan 2009 | ||
| 2011 | 57.85 | 1 | Auckland Festival Meet | Auckland | 26 Nov 2011 | ||
| 2012 | 58.45 | 3r2 | Sylvia Potts Classic | Hastings | 21 Jan 2012 | ||
| 2013 | 55.46 | 2 | Cooks Classic | Whanganui | 22 Jan 2013 | ||
| 2014 | 53.38 | 2r1 | QA Winter Series #4 | Southport AUS | 28 Jun 2014 | ||
| 2017 | 54.52 | 1 | Northern Region Champion | Papakura | 16 Dec 2017 | ||
| 2018 | 53.86 | 1 | Potts Classic | Hastings | 27 Jan 2018 | ||
| 2019 | 53.73 | 2mx | PB Series #1 | Gold Coast AUS | 08 Sep 2019 | ||
| 2020 | 53.48 | 2 | Glynis Nunn Shield | Brisbane AUS | 11 Jan 2020 | ||
| 2021 | 53.67 | 1 | McKinnon Shield #4 | Auckland | 11 Dec 2021 | ||
| 2022 | 52.78 | 1 | Potts Classic | Hastings | 22 Jan 2022 | ||
| 2023 | 53.09 | 2 | NZL National Championshi | Wellington | 05 Mar 2023 | ||
| 2024 | 52.41 | 2 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 2:27.07 | H | National CE Chmps | Waitakere | 08 Feb 2009 | ||
| 2012 | 2:20.42 | H | World Junior Championshi | Barcelona ESP | 13 Jul 2012 | ||
| 2013 | 2:19.10 | H | NZ CE Championships | Waitakere | 17 Feb 2013 | ||
| 2014 | 2:14.90 | 1 | Summer Series #6 | Auckland | 29 Nov 2014 | ||
| 2015 | 2:14.17 | H | Australia National Champ | Brisbane AUS | 27 Mar 2015 | ||
| 2016 | 2:12.47 | H | Multistars | Florence ITA | 30 Apr 2016 | ||
| 2017 | 2:14.98 | H | Australian National Cham | Sydney AUS | 31 Mar 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 762mm | 14.70 | (w) | 1 | HOT Meet 3 | Auckland | 19 Oct 2008 |
| 2009 | 762mm | 14.31 | 1 | NZSS Championships | Timaru | 13 Dec 2009 | |
| 2010 | 840mm | 14.38 | (w) | 1 | Battle of Regions 1 | Auckland | 13 Nov 2010 |
| 840mm | 14.81 | H | North Island CE Champs | Hastings | 23 Oct 2010 | ||
| 2010 | 762mm | 14.62 | H | Northern Region CE | Auckland | 30 Jan 2010 | |
| 2011 | 840mm | 14.29 | 2 | NZL Championships | Dunedin | 26 Mar 2011 | |
| 2012 | 840mm | 14.14 | H | World Junior Championshi | Barcelona ESP | 12 Jul 2012 | |
| 2013 | 840mm | 13.87 | H | NZ CE Championships | Waitakere | 16 Feb 2013 | |
| 2014 | 840mm | 13.77 | 2r2 | Porritt Classic | Hamilton | 08 Feb 2014 | |
| 2015 | 840mm | 13.59 | H | World Championships | Beijing CHN | 22 Aug 2015 | |
| 2016 | 840mm | 14.06 | H | Multistars | Florence ITA | 29 Apr 2016 | |
| 2017 | 840mm | 13.98 | H | Australian National Cham | Sydney AUS | 30 Mar 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 762mm | 44.64 | 2 | NZ Sec Schools Champs | Hamilton | 14 Dec 2008 | |
| 2009 | 762mm | 44.55 | 1h1 | NZL Championships | Wellington | 27 Mar 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 762mm | 1:05.94 | 1 | Auckland Championships | Auckland | 08 Mar 2009 | |
| 2016 | 762mm | 58.89 | 2 | Championships des Clubs | Sotteville-les-Rouen FRA | 22 May 2016 | |
| 2018 | 762mm | 56.84 | 2 | France National Champion | Albi FRA | 08 Jul 2018 | |
| 2019 | 762mm | 55.86 | 2 | Australia Championships | Sydney AUS | 07 Apr 2019 | |
| 2020 | 762mm | 56.55 | 1 | Capital Classic | Wellington | 28 Feb 2020 | |
| 2021 | 762mm | 55.99 | 1 | Porritt Classic | Hamilton | 13 Feb 2021 | |
| 2022 | 762mm | 55.44 | 1 | NZL National Championshi | Hastings | 05 Mar 2022 | |
| 2023 | 762mm | 56.24 | 1 | Coral Coast Carnival | Cairns AUS | 30 Jul 2023 | |
| 2024 | 762mm | 55.72 | 1 | Kinami Michitaka Mem. | Osaka JPN | 12 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1.67 | 5 | Pacific School Games | Canberra AUS | 05 Dec 2008 | ||
| 2009 | 1.70 | 1 | NZSS Championships | Timaru | 13 Dec 2009 | ||
| 2010 | 1.69 | H | Northern Region CE | Auckland | 30 Jan 2010 | ||
| 2011 | 1.69 | H | NZL CE Championships | Tauranga | 12 Feb 2011 | ||
| 2012 | 1.75 | H | World Junior Championshi | Barcelona ESP | 12 Jul 2012 | ||
| 2013 | 1.76 | H | NZ CE Championships | Waitakere | 16 Feb 2013 | ||
| 2014 | 1.79 | H | AUS National Championshi | Melbourne AUS | 03 Apr 2014 | ||
| 2015 | 1.80 | H | World Championships | Beijing CHN | 22 Aug 2015 | ||
| 2016 | 1.75 | 2 | Porritt Classic | Hamilton | 13 Feb 2016 | ||
| 2017 | 1.69 | H | Australian National Cham | Sydney AUS | 30 Mar 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 5.71 | 1 | Battle of the Cities 3 | Auckland | 28 Nov 2009 | ||
| 2010 | 5.81 | (w) | 2 | Australia Junior Ch | Sydney AUS | 12 Mar 2010 | |
| 5.74 | 1 | NZL Championships | Christchurch | 26 Mar 2010 | |||
| 2011 | 5.68 | (w) | 1 | Auckland Championships | Auckland | 26 Feb 2011 | |
| 5.68 | 2 | NZL Championships | Dunedin | 25 Mar 2011 | |||
| 2012 | 5.96 | 2 | Junioren-Gala | Mannheim GER | 24 Jun 2012 | ||
| 2013 | 5.94 | 2 | NZL National Championshi | Auckland | 24 Mar 2013 | ||
| 2014 | 5.99 | (w) | 2 | Auckland Grand Prix | Auckland | 08 Mar 2014 | |
| 5.83 | 2 | NZL National Championshi | Wellington | 30 Mar 2014 | |||
| 2015 | 6.23 | (w) | 1 | NZL National Championshi | Wellington | 06 Mar 2015 | |
| 6.21 | 1 | Winter Series #7 | Gold Coast AUS | 25 Jul 2015 | |||
| 2016 | 6.05 | (w) | 1 | Auckland Championships | Auckland | 07 Feb 2016 | |
| 5.97 | H | Multistars | Florence ITA | 30 Apr 2016 | |||
| 2017 | 5.64 | H | Australian National Cham | Sydney AUS | 31 Mar 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 4kg | 11.24 | H | World Junior Championshi | Barcelona ESP | 12 Jul 2012 | |
| 2013 | 4kg | 12.75 | 1 | Spring Series #3 | North Shore | 12 Oct 2013 | |
| 2014 | 4kg | 12.26 | 1 | Summer Series #6 | Whangarei | 01 Feb 2014 | |
| 2015 | 4kg | 13.60 | H | World Championships | Beijing CHN | 22 Aug 2015 | |
| 2016 | 4kg | 13.15 | H | Montpellier a L'heure | Montpellier FRA | 16 Apr 2016 | |
| 2017 | 4kg | 13.09 | 2 | Victoria Championships | Melbourne AUS | 04 Mar 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 600gm | 36.31 | 6 | NZSSAA Championships | Hastings | 12 Dec 2010 | |
| 2011 | 600gm | 35.60 | 5 | Porritt Classic | Hamilton | 19 Feb 2011 | |
| 2012 | 600gm | 37.85 | 1 | AKL Championships | Auckland | 26 Feb 2012 | |
| 2013 | 600gm | 37.57 | H | AUS National Championshi | Sydney AUS | 12 Apr 2013 | |
| 2014 | 600gm | 38.90 | 1 | Capital Classic | Wellington | 24 Jan 2014 | |
| 2015 | 600gm | 40.61 | 1 | Winter Series #7 | Gold Coast AUS | 25 Jul 2015 | |
| 2016 | 600gm | 43.87 | H | Multistars | Florence ITA | 30 Apr 2016 | |
| 2017 | 600gm | 39.59 | H | Australian National Cham | Sydney AUS | 31 Mar 2017 |
| Year | Perf | Place | Competition | Venue | Date |
|---|---|---|---|---|---|
| 2009 | 4811 | 1 | NI CE Championships | Hastings | 06 Dec 2009 |
| 2010 | 4947 | 1 | Northern Region CE | Auckland | 31 Jan 2010 |
| 2011 | 4885 | 2 | NZL CE Championships | Tauranga | 13 Feb 2011 |
| 2012 | 5653 | 5 | World Junior Championshi | Barcelona ESP | 13 Jul 2012 |
| 2013 | 5774 | 1 | NZ CE Championships | Waitakere | 17 Feb 2013 |
| 2014 | 5695 | 1 | NZ Combined Events Champ | Waitakere | 16 Feb 2014 |
| 2015 | 6102 | 1 | Queensland CE Championsh | Brisbane AUS | 11 Jan 2015 |
| 2016 | 5987 | 2 | Multistars | Florence ITA | 30 Apr 2016 |
| 2017 | 5752 | 2 | Australian National Cham | Sydney AUS | 31 Mar 2017 |
