| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2011 | 800m | W16 | 2:12.21 |  |
| 2012 | 800m | W20 | 2:11.65 | |
| 2013 | 400m | Women U20 | 56.83 |  |
| 2013 | 800m | Women U20 | 2:09.63 | |
| 2017 | Cross Country | Senior Women | 38:54 |  |
| 2021 | Cross Country | Senior Women | 37:23 | |
| 2022 | Cross Country | Senior Women | 37:28 | |
| 2023 | Mountain Running | Senior Women | 1:00:57 | |
| 2024 | 10000m | Open Women | 36:54.10 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2011 | Commonwealth Youth Games | 800m | 2:13.80 | 4 |
| 2013 | Oceania Championships | 1500m | 4:38.24 | |
| 2013 | Oceania Championships | 800m | 2:08.14 | |
| 2023 | World X-C Championships - SW Race | Cross Country | 40:54 | 66 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 200m | 26.25 | 0.0 | 4 | Tauranga Twilight | Tauranga | 01 Jan 2013 | |
| 400m | 56.17 | 6h2 | AUS National Championshi | Sydney AUS | 11 Apr 2013 | ||
| 800m | 2:07.78 | 4 | Night of Fives | North Shore | 23 Mar 2022 | ||
| 1000m | 3:01.70 | 6 | Open Meeting | Tauranga | 02 Nov 2013 | ||
| 1500m | 4:25.98 | 7 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| Mile | 4:50.95 | 9 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 3000m | 9:59.27 | 1 | Open Meet | Tauranga | 12 Nov 2022 | ||
| 5000m | 17:10.94 | 10 | Night of 5s | North Shore | 16 Dec 2023 | ||
| 10000m | 36:07.69 | 5 | NZL 10000m Championship | Wellington | 19 Nov 2022 | ||
| 10km | 36:57 | 1 | WAI/BOP Road Champs | Cambridge | 20 Aug 2023 | ||
| Half Marathon | 1:19:50 | 2 | Huntly Half-marathon | Huntly | 14 May 2023 | ||
| 3000m Steeplechase | 762mm | 11:23.39 | 1 | WBOP Championships | Hamilton | 23 Feb 2019 | |
| 5km | 18:01 | 15 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 26.01 | (w) | 3 | Open Meeting | Hamilton | 26 Nov 2011 | |
| 26.73 | 3 | Tauranga Twilight | Tauranga | 01 Jan 2011 | |||
| 2012 | 26.55 | 4 | Tauranga Twilight | Tauranga | 01 Jan 2012 | ||
| 2013 | 26.25 | 4 | Tauranga Twilight | Tauranga | 01 Jan 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 59.90 | 1 | NI Colgate Games | Whanganui | 09 Jan 2009 | ||
| 2011 | 57.84 | 1 | Open Meeting | Tauranga | 03 Dec 2011 | ||
| 2012 | 58.02 | 2 | Open Meeting | Hamilton | 01 Dec 2012 | ||
| 2013 | 56.17 | 6h2 | AUS National Championshi | Sydney AUS | 11 Apr 2013 | ||
| 2014 | 57.06 | 2r4 | Jack Cristenson | Fort Collins USA | 25 Apr 2014 | ||
| 2018 | 58.64 | 5r1 | Colorado Invitational | Boulder USA | 03 Feb 2018 | ||
| 2019 | 58.84 | 1mx | Open Meeting | Tauranga | 02 Mar 2019 | ||
| 2022 | 58.96 | 1 | WBOP Championships | Tauranga | 13 Feb 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:17.83 | 3 | Battle of the Cities 3 | Hamilton | 22 Nov 2008 | ||
| 2009 | 2:16.14 | 1 | Waikato BP Championships | Hamilton | 01 Mar 2009 | ||
| 2010 | 2:14.42 | 3 | NZSSAA Championships | Hastings | 12 Dec 2010 | ||
| 2011 | 2:11.37 | 1 | NI Schools | Hamilton | 02 Apr 2011 | ||
| 2012 | 2:09.91 | 1 | NZ Secondary Schools | Dunedin | 09 Dec 2012 | ||
| 2013 | 2:08.14 | 2 | Oceania Championships | Papeete PYF | 05 Jun 2013 | ||
| 2014 | 2:11.58 | 4 | Mountain West Championsh | Laramie USA | 14 May 2014 | ||
| 2015 | 2:09.20 | 1 | Tom Benich Inv | Greeley USA | 04 Apr 2015 | ||
| 2017 | 2:09.03 | 6 | Mountain West | Logan USA | 10 May 2017 | ||
| 2018 | 2:08.69 | 4h3 | Bryan Clay Invitational | Azusa USA | 18 Apr 2018 | ||
| 2019 | 2:12.81 | 6 | Potts Classic | Hastings | 26 Jan 2019 | ||
| 2020 | 2:10.24 | 4 | NZL National Championshi | Christchurch | 07 Mar 2020 | ||
| 2021 | 2:11.21 | 6 | Potts Classic | Hastings | 23 Jan 2021 | ||
| 2022 | 2:07.78 | 4 | Night of Fives | North Shore | 23 Mar 2022 | ||
| 2024 | 2:16.57 | 1 | WBOP Championships | Hamilton | 18 Feb 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 3:08.91 | 3 | Open Meeting | Hamilton | 03 Nov 2012 | ||
| 2013 | 3:01.70 | 6 | Open Meeting | Tauranga | 02 Nov 2013 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:51.64 | 1 | Waikato Sec Schools Lg | Hamilton | 12 Nov 2008 | ||
| 2009 | 4:47.94 | 1 | NI Colgate Games | Whanganui | 10 Jan 2009 | ||
| 2010 | 4:45.91 | 1 | WBOP Schools | Tauranga | 13 Mar 2010 | ||
| 2011 | 4:40.53 | 9 | AUS Jnr Championships | Sydney AUS | 14 Mar 2011 | ||
| 2012 | 4:50.07 | 11 | NZL National Championshi | Waitakere | 25 Mar 2012 | ||
| 2013 | 4:38.24 | 2 | Oceania Championships | Papeete PYF | 04 Jun 2013 | ||
| 2015 | 4:39.74 | 2 | Fum McGraw Inv | Fort Collins USA | 28 Mar 2015 | ||
| 2017 | 4:39.90 | 2 | Mark Faldmo Invitational | Logan USA | 14 Apr 2017 | ||
| 2018 | 4:44.49 | 1 | Open Meeting | Hamilton | 09 Dec 2018 | ||
| 2019 | 4:39.48 | 16 | Porritt Classic | Hamilton | 09 Feb 2019 | ||
| 2020 | 4:30.11 | 10 | Porritt Classic | Hamilton | 15 Feb 2020 | ||
| 2021 | 4:30.89 | 8 | Porritt Classic | Hamilton | 13 Feb 2021 | ||
| 2022 | 4:25.98 | 7 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| 2023 | 4:42.28 | 11 | Porritt Classic | Hamilton | 11 Feb 2023 | ||
| 2024 | 4:40.09 | 2 | WBOP Championships | Hamilton | 17 Feb 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 5:20.83 | 4 | Powder River Dual | Gillette USA | 31 Jan 2014 | ||
| 2015 | 5:10.21 | 2 | Powder River Triangular | Gillette USA | 31 Jan 2015 | ||
| 2018 | 5:04.94 | 1 | Potts Invitational | Boulder USA | 13 Jan 2018 | ||
| 2022 | 4:50.95 | 9 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 10:35.58 | 1 | Waikato Sec Schools Lg | Hamilton | 19 Nov 2008 | ||
| 2009 | 10:30.80 | 2 | Waikato Schools | Hamilton | 22 Mar 2009 | ||
| 2019 | 10:40.32 | 4mx | Tauranga Twilight | Tauranga | 01 Jan 2019 | ||
| 2020 | 10:19.20 | 1 | Tauranga Twilight | Tauranga | 01 Jan 2020 | ||
| 2021 | 10:10.24 | 2 | Open Meeting | Tauranga | 27 Nov 2021 | ||
| 2022 | 9:59.27 | 1 | Open Meet | Tauranga | 12 Nov 2022 | ||
| 2024 | 10:09.70 | 2 | Tauranga Twilight | Tauranga | 02 Jan 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 18:22.09 | 15mx | Dick Quax Memorial | Pakuranga | 28 Nov 2020 | ||
| 2023 | 17:10.94 | 10 | Night of 5s | North Shore | 16 Dec 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 36:07.69 | 5 | NZL 10000m Championship | Wellington | 19 Nov 2022 | ||
| 2024 | 36:54.10 | 3 | NZL 10000m Championships | Dunedin | 13 Jan 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 38:52 | 2 | Rotorua Marathon | Rotorua | 08 May 2021 | ||
| 2023 | 36:57 | 1 | WAI/BOP Road Champs | Cambridge | 20 Aug 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 1:19:50 | 2 | Huntly Half-marathon | Huntly | 14 May 2023 | ||
| 2024 | 1:22:21 | 3 | Huntly Half Marathon | Huntly | 19 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 762mm | 11:34.89 | 1 | AAI Senior Meeting | Auckland | 24 Nov 2018 | |
| 2019 | 762mm | 11:23.39 | 1 | WBOP Championships | Hamilton | 23 Feb 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 18:17 | 11 | Rotorua Marathon | Rotorua | 07 May 2023 | ||
| 2024 | 18:01 | 15 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
