Athletics New Zealand Rankings and Records

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NZ Championships Medals (2) (from 2010)

Year	Event	Age Group	Performance	Position
2014	5000m	Junior Men	15:51.57
2014	8km	Junior Men	25:19

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year	Competition	Event	Performance	Position
2019	World Cross Country Championships	Cross Country	38:56	128

Best Performances (from 2008)

Event	Implement	Perf	Wind	Place	Competition	Venue	Date
800m		1:57.46		3	Black Programme	Wellington	31 Jan 2015
1000m		2:35.30		2	Sylvia Potts Classic	Hastings	19 Jan 2013
1500m		3:52.31		8	Auckland Track Challenge	Waitakere	25 Feb 2016
Mile		4:14.90		3	Cooks Classic	Whanganui	20 Jan 2015
3000m		8:30.02		13	NZL 3000m Championship	Wellington	23 Jan 2015
5000m		14:33.38		10	NZL National Championshi	Christchurch	08 Mar 2019
10000m		31:05.01		5	NZL 10000m Championship	Auckland	21 Mar 2020
10km		31:35		4	NZ Road Championships	Tauranga	05 Sep 2015
Half Marathon		1:08:37		3	Reboot Marathon	Christchurch	15 May 2022
5km		15:24		2	Canterbury Road Champs	Christchurch	26 Aug 2023

Annual Progressions

800m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2013		1:58.43		7	NZL National Championshi	Auckland	23 Mar 2013
2014		2:00.43		2	Weekly Meeting	Dunedin	09 Mar 2014
2015		1:57.46		3	Black Programme	Wellington	31 Jan 2015

1000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2013		2:35.30		2	Sylvia Potts Classic	Hastings	19 Jan 2013

1500m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2011		4:08.58		3	Central Region Lge #2	Whanganui	12 Nov 2011
2012		4:05.94		2	Central Team Competition	Palmerston North	24 Nov 2012
2013		4:00.66		4	NZ Secondary Schools	Hamilton	08 Dec 2013
2014		3:57.52		2	Canterbury Championships	Timaru	02 Mar 2014
2015		3:55.38		8	Bob Spence Classic	Wellington	10 Jan 2015
2016		3:52.31		8	Auckland Track Challenge	Waitakere	25 Feb 2016
2020		3:56.24		14	Porritt Classic	Hamilton	15 Feb 2020

Mile

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2010		4:41.70		2	Scottish Night of Miles	Wellington	18 Dec 2010
2012		4:26.82		9	John Walker Miles	Pakuranga	15 Dec 2012
2013		4:21.51		7r2	Cooks Classic	Whanganui	22 Jan 2013
2015		4:14.90		3	Cooks Classic	Whanganui	20 Jan 2015
2020		4:17.57		2	Lovelock Classic	Timaru	11 Jan 2020

3000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2013		8:43.03		1	WEL 3000m Championship	Wellington	14 Dec 2013
2014		8:36.79		14	Zatopek:10	Melbourne AUS	11 Dec 2014
2015		8:30.02		13	NZL 3000m Championship	Wellington	23 Jan 2015
2016		8:40.51		15	NZL 3000m Championship	Wellington	22 Jan 2016
2020		8:31.48		4	NZL 3000m Championship	Hastings	25 Jan 2020

5000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2013		15:05.66		1	Central League	Inglewood	26 Oct 2013
2014		15:51.57		1	NZL National Championshi	Wellington	28 Mar 2014
2015		15:27.64		13	NZL National Championshi	Wellington	06 Mar 2015
2016		14:45.86		4	NZL National Championshi	Dunedin	04 Mar 2016
2019		14:33.38		10	NZL National Championshi	Christchurch	08 Mar 2019
2020		14:41.66		15	Sir Graeme Douglas Inter	Waitakere	23 Feb 2020

10000m

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2020		31:05.01		5	NZL 10000m Championship	Auckland	21 Mar 2020

10km

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2014		32:14		1	Clyde - Alexandra	Clyde	23 Aug 2014
2015		31:35		4	NZ Road Championships	Tauranga	05 Sep 2015
2018		32:06		35	Gold Coast Marathon	Southport AUS	01 Jul 2018
2019		32:01		2	Canterbury Road Champion	Christchurch	31 Aug 2019

Half Marathon

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2015		1:10:43		15	Christchurch Marathon	Christchurch	31 May 2015
2018		1:09:21		5	Auckland Marathon	Auckland	28 Oct 2018
2019		1:09:36		38	Gold Coast Marathon	Southport AUS	07 Jul 2019
2022		1:08:37		3	Reboot Marathon	Christchurch	15 May 2022

5km

Year	Implement	Perf	Wind	Place	Competition	Venue	Date
2023		15:24		2	Canterbury Road Champs	Christchurch	26 Aug 2023

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