| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2002 | World Cross Country Championships - Senior Men | Cross Country | 13:01 | 56 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:42.25 | 2rA | BMC | Stretford GBR | 23 Jun 2009 | ||
| Mile | 3:59.80 | 4 | ITM | Christchurch | 13 Mar 2009 | ||
| 3000m | 7:53.97 | Sydney, AUS | 17 Feb 2007 | ||||
| 5000m | 13:35.71 | 10 | Mt SAC Relays | Walnut CA | 18 Apr 2008 | ||
| 10000m | 28:56.47 | 7 | Zatopek | Melbourne AUS | 10 Dec 2009 | ||
| 10km | 29:43 | 3 | Skins Sandown Classic | Melbourne AUS | 30 May 2009 | ||
| Half Marathon | 1:04:30 | 1 | Burnley Half Marathon | Burnley AUS | 06 Sep 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 3:44.19 | 7 | Oregon Relays | Eugene OR | 25 Apr 2008 | ||
| 2009 | 3:42.25 | 2rA | BMC | Stretford GBR | 23 Jun 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:01.58 | 3 | Oregon Relays | Eugene OR | 26 Apr 2008 | ||
| 2009 | 3:59.80 | 4 | ITM | Christchurch | 13 Mar 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2007 | 7:53.97 | Sydney, AUS | 17 Feb 2007 | ||||
| 2008 | 8:15.79 | 1 | Opening Day Meet | Melbourne AUS | 11 Oct 2008 | ||
| 2009 | 8:12.24 | 3 | PB Meet | Bendigo AUS | 19 Dec 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 13:35.71 | 10 | Mt SAC Relays | Walnut CA | 18 Apr 2008 | ||
| 2009 | 13:56.86 | 1 | Victoria Championships | Melbourne AUS | 26 Nov 2009 | ||
| 2010 | 13:58.75 | 2 | Victoria Championships | Melbourne AUS | 25 Nov 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 28:56.47 | 7 | Zatopek | Melbourne AUS | 10 Dec 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 30:05 | 1 | Sir Barry Curtis | Auckland | 19 Oct 2008 | ||
| 2009 | 29:43 | 3 | Skins Sandown Classic | Melbourne AUS | 30 May 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:06:15 | 1 | Burnley Half Marathon | Burnley AUS | 07 Sep 2008 | ||
| 2009 | 1:04:30 | 1 | Burnley Half Marathon | Burnley AUS | 06 Sep 2009 | ||
| 2010 | 1:07:35 | 1 | Geelong Half Marathon | Geelong AUS | 11 Apr 2010 | ||
| 2011 | 1:07:53 | 1 | Geelong | Geelong AUS | 01 May 2011 |
