| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2010 | 10km | Men 19 | 30:18 |  |
| 2011 | 1500m | Junior Men | 4:05.23 |  |
| 2011 | 5000m | Junior Men | 14:53.77 |  |
| 2011 | 10km | Senior Men | 31:07.17 | |
| 2017 | Half Marathon | Senior Men | 1:07:19 | |
| 2019 | Cross Country | Senior Men | 31:26 | |
| 2020 | 5000m | Senior Men | 14:31.10 | |
| 2020 | 10000m | Senior Men | 29:55.47 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2018 | Commonwealth H-M Championships | Half Marathon | 1:06:59 | 31 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:57.40 | 1 | Hot Meet 5 | Manukau | 06 Dec 2008 | ||
| 1500m | 3:51.06 | 1 | Pakuranga Festival | Pakuranga | 27 Nov 2010 | ||
| Mile | 4:21.90 | 3 | John Walker Miles | Auckland | 20 Dec 2008 | ||
| 3000m | 8:12.53 | 3 | Zatopek | Melbourne AUS | 09 Dec 2010 | ||
| 5000m | 14:09.87 | 3rA | Night of 5's | North Shore | 20 Dec 2019 | ||
| 10000m | 29:04.56 | 14 | Zatopek:10 | Box Hill AUS | 14 Dec 2019 | ||
| 10km | 30:18 | 1 | NZ Road Championships | Auckland | 17 Oct 2010 | ||
| Half Marathon | 1:04:17 | 5 | Christchurch Marathon | Christchurch | 13 Apr 2025 | ||
| Marathon | 2:27:44 | 2 | Auckland Marathon | Auckland | 23 Jan 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 1:57.40 | 1 | Hot Meet 5 | Manukau | 06 Dec 2008 | ||
| 2010 | 1:58.79 | 5h1 | Auckland Championships | Auckland | 28 Feb 2010 | ||
| 2011 | 2:01.45 | 6 | Battle of Regions 3 | Auckland | 06 Feb 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:06.83 | 3 | Battle of the Cities 4 | North Shore | 29 Nov 2008 | ||
| 2009 | 3:57.70 | 3 | Battle of the Cities 4 | North Shore | 05 Dec 2009 | ||
| 2010 | 3:51.06 | 1 | Pakuranga Festival | Pakuranga | 27 Nov 2010 | ||
| 2011 | 3:56.31 | 8 | Porritt Classic | Hamilton | 19 Feb 2011 | ||
| 2019 | 3:53.59 | 5 | Porritt Classic | Hamilton | 09 Feb 2019 | ||
| 2020 | 3:53.08 | 9 | Porritt Classic | Hamilton | 15 Feb 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:21.90 | 3 | John Walker Miles | Auckland | 20 Dec 2008 | ||
| 2009 | 4:22.65 | 9 | John Walker Night of M | Auckland | 19 Dec 2009 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 8:37.73 | 2 | Open Meeting | Auckland | 07 Nov 2009 | ||
| 2010 | 8:12.53 | 3 | Zatopek | Melbourne AUS | 09 Dec 2010 | ||
| 2011 | 8:21.95 | 2 | Bays Distance Series | North Shore | 15 Mar 2011 | ||
| 2017 | 8:22.25 | 8 | NZL 3000m Championships | Wellington | 20 Jan 2017 | ||
| 2018 | 8:26.04 | 7 | NZL 3000m Championship | Hamilton | 10 Feb 2018 | ||
| 2019 | 8:18.76 | 5 | NZL 3000m Championship | Wellington | 18 Jan 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 15:19.21 | 4 | NZL Championships | Christchurch | 26 Mar 2010 | ||
| 2011 | 14:40.07 | 1 | NZL Championships | Dunedin | 25 Mar 2011 | ||
| 2016 | 14:38.73 | 3 | Bays Night of 5s | North Shore | 20 Dec 2016 | ||
| 2017 | 14:34.53 | 5rA | Night of Fives | North Shore | 19 Dec 2017 | ||
| 2018 | 14:29.36 | 7 | Night of 5's | North Shore | 21 Dec 2018 | ||
| 2019 | 14:09.87 | 3rA | Night of 5's | North Shore | 20 Dec 2019 | ||
| 2020 | 14:31.10 | 3 | NZL National Championshi | Christchurch | 06 Mar 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 29:04.56 | 14 | Zatopek:10 | Box Hill AUS | 14 Dec 2019 | ||
| 2020 | 29:55.47 | 1 | NZL 10000m Championship | Auckland | 21 Mar 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 30:18 | 1 | NZ Road Championships | Auckland | 17 Oct 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 1:10:53 | 4 | NZL H-M Championship | Auckland | 30 Oct 2011 | ||
| 2017 | 1:07:19 | 3 | Kerikeri H-M | Kerikeri | 18 Nov 2017 | ||
| 2018 | 1:06:59 | 31 | Commonwealth H-M Champio | Cardiff GBR | 07 Oct 2018 | ||
| 2019 | 1:05:28 | 14 | Gold Coast Marathon | Southport AUS | 07 Jul 2019 | ||
| 2020 | 1:05:23 | 1 | AUCKLAND MARATHON | Auckland | 01 Nov 2020 | ||
| 2022 | 1:14:08 | 5 | Queenstown Marathon | Queenstown | 19 Nov 2022 | ||
| 2023 | 1:07:25 | 2 | Hawkes Bay Marathon | Napier | 26 Aug 2023 | ||
| 2024 | 1:05:15 | 16 | Gold Coast Marathon | Gold Coast AUS | 06 Jul 2024 | ||
| 2025 | 1:04:17 | 5 | Christchurch Marathon | Christchurch | 13 Apr 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 2:27:44 | 2 | Auckland Marathon | Auckland | 23 Jan 2022 | ||
| 2024 | 2:35:33 | 10 | Auckland Marathon | Auckland | 03 Nov 2024 |
