| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2016 | Half Marathon | Senior Women | 1:15:29 | |
| 2017 | 3000m | Open Women | 9:27.23 | |
| 2017 | 5000m | Open Women | 16:24.79 | |
| 2017 | 10km | Open Women | 35:05 | |
| 2017 | Half Marathon | Open Women | 1:16:41 | |
| 2018 | 3000m | Open Women | 9:22.83 | |
| 2018 | 5000m | Open Women | 16:19.10 | |
| 2018 | Marathon | Open Women | 2:53:18 | |
| 2022 | 10000m | Open Women | 35:00.41 |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2010 | World Cross Country Championships - Junior Women | Cross Country | 21:41 | 55 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 2:11.55 | 1 | Brown Invitational | Providence RI | 13 Apr 2013 | ||
| 1000m | 2:48.33 | 1 | America East | New York USA | 24 Feb 2014 | ||
| 1500m | 4:19.58 | 3r1 | Final Qualifier | Swarthmore USA | 12 May 2014 | ||
| Mile | 4:36.22 | 4 | BU Last Chance | Boston USA | 02 Mar 2014 | ||
| 3000m | 9:18.90 | 4 | Penn Relays | Philadelphia USA | 24 Apr 2014 | ||
| 5000m | 16:19.10 | 1 | NZL National Championshi | Hamilton | 09 Mar 2018 | ||
| 10000m | 35:00.41 | 3 | NZL 10000m Championship | Wellington | 19 Nov 2022 | ||
| 10km | 35:05 | 1 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| Half Marathon | 1:15:29 | 1 | NZL H-M Championships | Christchurch | 05 Jun 2016 | ||
| Marathon | 2:40:01 | 21 | Tokyo Marathon | Tokyo JPN | 05 Mar 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 2:16.84 | 1 | Central Region League | Palmerston North | 15 Nov 2008 | ||
| 2009 | 2:15.44 | 1 | Central Championships | Palmerston North | 07 Mar 2009 | ||
| 2013 | 2:11.55 | 1 | Brown Invitational | Providence RI | 13 Apr 2013 | ||
| 2016 | 2:16.29 | 1 | AAI Combined Meeting | Auckland | 26 Nov 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 2:52.72 | 3r1 | Metropolitan Championshi | New York NY | 25 Jan 2013 | ||
| 2014 | 2:48.33 | 1 | America East | New York USA | 24 Feb 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 4:31.82 | 3 | NZ Sec Schools Champs | Hamilton | 14 Dec 2008 | ||
| 2009 | 4:29.96 | 2 | NZL Championships | Wellington | 29 Mar 2009 | ||
| 2010 | 4:29.45 | 6 | Porritt Classic | Hamilton | 13 Feb 2010 | ||
| 2011 | 4:28.01 | h | NCAA East | Bloomington IN | 26 May 2011 | ||
| 2012 | 4:20.60 | 10 | Virginia Challenge | Charlottesville VA | 12 May 2012 | ||
| 2013 | 4:22.90 | 17 | Virginia Challenge | Charlottesville VA | 10 May 2013 | ||
| 2014 | 4:19.58 | 3r1 | Final Qualifier | Swarthmore USA | 12 May 2014 | ||
| 2016 | 4:31.63 | 1mx | Senior Meeting | Auckland | 10 Dec 2016 | ||
| 2017 | 4:22.50 | 2mx | ACA Club Meeting | Auckland | 01 Mar 2017 | ||
| 2018 | 4:20.87 | 2 | Distance Carnival | North Shore | 23 Feb 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 4:52.22 | 4 | Cooks Classic | Whanganui | 26 Jan 2010 | ||
| 2011 | 4:50.33 | 2 | ECAC/IC4A | Boston MA | 06 Mar 2011 | ||
| 2012 | 4:42.31 | 2r3 | Columbia Last Chance | New York NY | 03 Mar 2012 | ||
| 2013 | 4:54.40 | 1 | Giegengack Inv | New Haven CT | 02 Feb 2013 | ||
| 2014 | 4:36.22 | 4 | BU Last Chance | Boston USA | 02 Mar 2014 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2008 | 9:35.11 | 1 | NZ Sec Schools Champs | Hamilton | 14 Dec 2008 | ||
| 2009 | 9:43.64 | 2 | NZSS Championships | Timaru | 13 Dec 2009 | ||
| 2010 | 9:49.59 | 4 | TT21 Test Match | Waitakere | 20 Feb 2010 | ||
| 2011 | 9:53.12 | 2 | Bryant Tri Meet | Smithfield RI | 29 Mar 2011 | ||
| 2012 | 9:55.65 | 1 | Long Island Indoor | Jamaica NY | 20 Jan 2012 | ||
| 2013 | 9:46.12 | 2 | Metropolitan Championshi | New York NY | 25 Jan 2013 | ||
| 2014 | 9:18.90 | 4 | Penn Relays | Philadelphia USA | 24 Apr 2014 | ||
| 2015 | 9:45.87 | 2mx | ACA Meeting | Auckland | 09 Dec 2015 | ||
| 2016 | 9:45.73 | 5mx | AAI Combined Meeting | Auckland | 26 Nov 2016 | ||
| 2017 | 9:27.23 | 2 | NZL 3000m Championships | Wellington | 20 Jan 2017 | ||
| 2018 | 9:22.83 | 1 | NZL 3000m Championship | Hamilton | 10 Feb 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 16:56.10 | 2mx | Central Championships | Palmerston North | 28 Feb 2010 | ||
| 2015 | 17:05.52 | 3mx | ACA Meeting | Auckland | 02 Dec 2015 | ||
| 2016 | 16:36.47 | 1 | Bays Night of 5s | North Shore | 20 Dec 2016 | ||
| 2017 | 16:24.76 | 11mx | Porritt Classic | Hamilton | 11 Feb 2017 | ||
| 2018 | 16:19.10 | 1 | NZL National Championshi | Hamilton | 09 Mar 2018 | ||
| 2022 | 16:54.90 | 3 | Night of Fives | North Shore | 23 Mar 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 35:00.41 | 3 | NZL 10000m Championship | Wellington | 19 Nov 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 35:05 | 1 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| 2020 | 36:30 | 1 | Auckland Road Championsh | Auckland | 18 Oct 2020 | ||
| 2023 | 38:29 | 1 | Rotorua Marathon | Rotorua | 06 May 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 1:17:49 | 3 | Auckland Marathon | Auckland | 01 Nov 2015 | ||
| 2016 | 1:15:29 | 1 | NZL H-M Championships | Christchurch | 05 Jun 2016 | ||
| 2017 | 1:15:48 | 1 | Auckland Marathon | Auckland | 29 Oct 2017 | ||
| 2018 | 1:19:04 | 2 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2020 | 1:20:16 | 3 | AUCKLAND MARATHON | Auckland | 01 Nov 2020 | ||
| 2021 | 1:19:48 | 1 | Hawke's Bay Marathon | Napier | 15 May 2021 | ||
| 2022 | 1:16:35 | 1 | Waterfront Half Marathon | Auckland | 10 Apr 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 2:53:18 | 2 | ROTORUA MARATHON | ROTORUA | 05 May 2018 | ||
| 2023 | 2:40:01 | 21 | Tokyo Marathon | Tokyo JPN | 05 Mar 2023 |