| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2011 | 2000m Steeplechase | M16 | 6:23.81 |  |
| 2018 | 1500m | Senior Men | 3:53.55 | |
| 2019 | 3000m | Senior Men | 8:17.39 | |
| 2020 | 3000m | Senior Men | 8:29.44 |  |
| 2021 | Cross Country | Senior Men | 32:04 |  |
| 2022 | 3000m | Senior Men | 8:01.58 | |
| 2022 | Mile | Senior Men | 3:59.80 | |
| 2022 | Cross Country | Senior Men | 31:24 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2023 | World X-C Championships - SM Race | Cross Country | 34:49 | 84 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:55.08 | 4 | Wellington Championships | Wellington | 18 Feb 2017 | ||
| 1000m | 2:37.15 | 1 | Winter Series #2 | Palmerston North | 31 Jul 2016 | ||
| 1500m | 3:43.93 | 4r1 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| Mile | 3:59.80 | 2 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 3000m | 8:00.32 | 6RA | Potts Classic | Hastings | 01 Feb 2025 | ||
| 5000m | 13:52.61 | 2 | ACA Race Night #3 | Auckland | 19 Feb 2025 | ||
| 10000m | 31:54.78 | 24 | Bison Outdoor Classic | Lewisburg USA | 14 Apr 2024 | ||
| 10km | 31:06 | 7 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| 2000m Steeplechase | 914mm | 6:19.75 | 2 | NZSSAA Championships | Hastings | 12 Dec 2010 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 1:55.08 | 4 | Wellington Championships | Wellington | 18 Feb 2017 | ||
| 2020 | 1:58.16 | 2 | Auckland Championships | Auckland | 09 Feb 2020 | ||
| 2021 | 1:57.38 | 4r1 | Sir Graeme Douglas Inter | Waitakere | 27 Feb 2021 | ||
| 2024 | 1:55.58 | 1rB | ITM | Christchurch | 24 Feb 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 2:37.15 | 1 | Winter Series #2 | Palmerston North | 31 Jul 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 3:55.85 | 10 | NZL National Championshi | Hamilton | 19 Mar 2017 | ||
| 2018 | 3:53.55 | 3 | NZL National Championshi | Hamilton | 11 Mar 2018 | ||
| 2019 | 3:52.17 | 2 | Porritt Classic | Hamilton | 09 Feb 2019 | ||
| 2020 | 3:51.84 | 1rB | Sir Graeme Douglas Inter | Waitakere | 23 Feb 2020 | ||
| 2021 | 3:53.18 | 7 | Capital Classic | Wellington | 20 Feb 2021 | ||
| 2022 | 3:43.93 | 4r1 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| 2023 | 3:54.43 | 4 | NZL National Championshi | Wellington | 05 Mar 2023 | ||
| 2024 | 3:45.46 | 7 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 | ||
| 2025 | 3:46.21 | 4INT | Cooks Classic | Whanganui | 25 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 4:28.02 | 1r1 | Cooks Classic | Whanganui | 17 Jan 2017 | ||
| 2021 | 4:07.70 | 9 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
| 2022 | 3:59.80 | 2 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 2024 | 4:04.05 | 5rA | Cooks Classic | Whanganui | 27 Jan 2024 | ||
| 2025 | 4:02.30 | 6 | Cooks Classic | Whanganui | 25 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2009 | 9:08.29 | 1 | NZSS Championships | Timaru | 13 Dec 2009 | ||
| 2010 | 9:04.53 | 2 | Cooks Classic | Whanganui | 26 Jan 2010 | ||
| 2011 | 8:59.39 | 5 | NI Schools | Hamilton | 02 Apr 2011 | ||
| 2017 | 8:43.19 | 1 | Central League Meeting 2 | Whanganui | 04 Nov 2017 | ||
| 2018 | 8:25.16 | 6 | NZL 3000m Championship | Hamilton | 10 Feb 2018 | ||
| 2019 | 8:17.39 | 4 | NZL 3000m Championship | Wellington | 18 Jan 2019 | ||
| 2020 | 8:29.44 | 1 | NZL 3000m Championship | Hastings | 25 Jan 2020 | ||
| 2021 | 8:12.02 | 8 | New Zealand Championship | Hastings | 23 Jan 2021 | ||
| 2022 | 8:01.58 | 3 | NZL 3000m Championship | Hastings | 22 Jan 2022 | ||
| 2023 | 8:12.79 | 7 | NZL 3000 Championships | Wellington | 03 Feb 2023 | ||
| 2024 | 8:05.44 | 4 | Capital Classic | Wellington | 02 Feb 2024 | ||
| 2025 | 8:00.32 | 6RA | Potts Classic | Hastings | 01 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 14:44.70 | 7rA | Night of Fives | North Shore | 19 Dec 2017 | ||
| 2018 | 14:40.80 | 9 | Night of 5's | North Shore | 21 Dec 2018 | ||
| 2019 | 14:25.91 | 15 | Sydney Track Classic | Sydney AUS | 23 Feb 2019 | ||
| 2020 | 14:11.36 | 7rA | Night of 5s | North Shore | 18 Dec 2020 | ||
| 2021 | 14:47.97 | 4 | NZL National Championshi | Hastings | 26 Mar 2021 | ||
| 2022 | 14:04.90 | 5 | Night of Fives | North Shore | 23 Mar 2022 | ||
| 2023 | 14:02.70 | 2 | Sir Graeme Douglas Inter | Waitakere | 16 Mar 2023 | ||
| 2024 | 14:06.99 | 1 | DGRS Twilight | Christchurch | 22 Mar 2024 | ||
| 2025 | 13:52.61 | 2 | ACA Race Night #3 | Auckland | 19 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 31:54.78 | 24 | Bison Outdoor Classic | Lewisburg USA | 14 Apr 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 32:40 | 10 | New Zealand Road Champio | Masterton | 03 Sep 2016 | ||
| 2017 | 31:06 | 7 | New Zealand Road Champio | Christchurch | 02 Sep 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2010 | 914mm | 6:19.75 | 2 | NZSSAA Championships | Hastings | 12 Dec 2010 | |
| 2011 | 914mm | 6:23.81 | 3 | NZL Championships | Dunedin | 26 Mar 2011 | |
| 2012 | 914mm | 6:28.92 | 7 | NI Secondary Schools | Tauranga | 01 Apr 2012 |
