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Jack HENRY

DATE OF BIRTH: 22 Mar 1994
AGE: 31 year(s), 1 month(s), 17 day(s)

CLUB: Christchurch Old Boys United AC
CENTRE: CAN

COACH: Terry Lomax & Peter Henry
FORMER COACH(ES): Jeremy McColl

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (14) (from 2010)

Year Event Age Group Performance Position
2011 110m Hurdles M16 14.88 Medal Position
2011 300m Hurdles M16 40.91 Medal Position
2012 110m Hurdles M20 14.62 Medal Position
2013 110m Hurdles Men U20 14.82 Medal Position
2013 Decathlon Men Under 20 6615 Medal Position
2014 Decathlon Senior Men 6355 Medal Position
2014 110m Hurdles Senior Men 14.90 Medal Position
2015 110m Hurdles Senior Men 15.16 Medal Position
2015 Decathlon Senior Men 6535 Medal Position
2016 Decathlon Senior Men 6868 Medal Position
2016 Pole Vault Senior Men 4.20 Medal Position
2016 110m Hurdles Senior Men 14.81 Medal Position
2019 110m Hurdles Senior Men 14.64 Medal Position
2024 110m Hurdles Senior Men 14.65 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2015 World University Games Decathlon DNF DNF
2015 World University Games 4x400m Relay 3:11.49 5h3

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
100m 11.18 1.9 4r1 Interclub Christchurch 28 Oct 2023
200m 23.27 0.0 1 Black Programme Wellington 01 Mar 2014
400m 50.28 D Australia CE Championshi Sydney AUS 31 Mar 2016
110m Hurdles 1067mm 14.48 2.0 1 Capital Classic Wellington 20 Jan 2017
110m Hurdles 990mm 14.62 0.9 1 NZL National Championshi Waitakere 24 Mar 2012
110m Hurdles 914mm 15.06 -2.4 1 SI Schools Timaru 02 Apr 2011
300m Hurdles 840mm 40.91 1 NZL Championships Dunedin 27 Mar 2011
High Jump 1.91 1 Interclub Christchurch 15 Nov 2014
Pole Vault 4.80 2 AAI Senior Meet Auckland 17 Dec 2016
Long Jump 6.91 0.9 D Australia CE Championshi Sydney AUS 31 Mar 2016
Shot Put 7.26kg 13.54 1 Pre Oceania Warm Up Meet North Shore 15 Jun 2019
Shot Put 6kg 12.17 1 Interclub Christchurch 09 Nov 2013
Discus Throw 2kg 37.15 D Canterbury CE Championsh Timaru 22 Nov 2015
Discus Throw 1.75kg 39.48 1 Interclub Christchurch 19 Oct 2013
Discus Throw 1.5kg 34.06 4 Interclub Christchurch 19 Feb 2011
Javelin Throw 800gm 54.14 1 InterClub Christchurch 15 Jan 2022
Octathlon   44.7   4 NZL CE Championships Tauranga 13 Feb 2011 12.17 (2.5)  |  5.97 (0.0)  |  9.90  |  56.37  |  15.71 (-1.6)  |  1.61  |  40.86  |  3:11.12  |    |    |
Decathlon   7047   5 Australia CE Championshi Sydney AUS 01 Apr 2016 11.36 (1.9)  |  6.91 (0.9)  |  12.66  |  1.85  |  50.28  |  14.87 (0.7)  |  34.26  |  3.80  |  53.29  |  4:30.52  |

Annual Progressions

100m

Year Implement Perf Wind Place Competition Venue Date
2013 11.49 D NZ CE Championships Waitakere 16 Feb 2013
2014 11.15 (w) D Interclub Timaru 22 Nov 2014
  11.45   4r2 Wellington Championships Wellington 08 Mar 2014
2015 11.29 (w) D Australia National Champ Brisbane AUS 26 Mar 2015
  11.47   D World University Games Gwangju KOR 08 Jul 2015
2016 11.34 (w) D NZL Combined Events Cham Whanganui 20 Feb 2016
  11.36   D Australia CE Championshi Sydney AUS 31 Mar 2016
2019 11.29 2 Pre Oceania Warm Up Meet North Shore 15 Jun 2019
2022 11.41 D NZL National Championshi Hastings 05 Mar 2022
2023 11.18 4r1 Interclub Christchurch 28 Oct 2023
2024 11.31 (w) 4 Interclub Christchurch 27 Jan 2024

200m

Year Implement Perf Wind Place Competition Venue Date
2012 23.42 (w) 4 CAN Championships Timaru 04 Mar 2012
2014 23.12 (w) 2 Gold Programme Wellington 15 Mar 2014
  23.27   1 Black Programme Wellington 01 Mar 2014
2015 23.48 1 Interclub Christchurch 19 Dec 2015
2019 23.37 7 AAI Senior Meeting Auckland 02 Mar 2019
2022 22.80 (w) 4 InterClub Christchurch 26 Feb 2022

400m

Year Implement Perf Wind Place Competition Venue Date
2013 52.23 D NZ CE Championships Waitakere 16 Feb 2013
2014 52.06 D NZ Combined Events Champ Waitakere 15 Feb 2014
2015 50.69 D NZL CE Championships Hamilton 14 Feb 2015
2016 50.28 D Australia CE Championshi Sydney AUS 31 Mar 2016
2019 51.37 D Oceania Championships Townsville AUS 25 Jun 2019
2022 51.87 2 Canterbury Championships Christchurch 18 Feb 2022
2023 52.04 D South Island CE Champion Christchurch 11 Nov 2023

110m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2010 914mm 15.23 4 NZSSAA Championships Hastings 12 Dec 2010
2011 990mm 15.02 1 Interclub Timaru 26 Nov 2011
2011 914mm 14.88 (w) 2 NZL Championships Dunedin 26 Mar 2011
  914mm 15.02   1 Interclub Timaru 26 Nov 2011
2012 990mm 14.62 1 NZL National Championshi Waitakere 24 Mar 2012
2013 990mm 14.66 (w) 1 Open Meeting Wellington 16 Mar 2013
  990mm 14.82   2 NZL National Championshi Auckland 23 Mar 2013
2014 1067mm 14.82 (w) 1 South Island Championshi Dunedin 13 Dec 2014
  1067mm 15.06   D NZ Combined Events Champ Waitakere 16 Feb 2014
2015 1067mm 14.65 (w) 1 Canterbury Championships Timaru 21 Feb 2015
  1067mm 14.70   D World University Games Gwangju KOR 09 Jul 2015
2016 1067mm 14.44 (w) 1 Capital Classic Wellington 22 Jan 2016
  1067mm 14.81   D NZL Combined Events Cham Whanganui 21 Feb 2016
2017 1067mm 14.48 1 Capital Classic Wellington 20 Jan 2017
2019 1067mm 14.64 (w) 2 NZL National Championshi Christchurch 09 Mar 2019
  1067mm 14.81   D Oceania Championships Townsville AUS 26 Jun 2019
2022 1067mm 14.69 (w) 2 ITM Christchurch 26 Feb 2022
  1067mm 14.71   1 Canterbury Championships Christchurch 19 Feb 2022
2023 1067mm 14.71 D South Island CE Champion Christchurch 12 Nov 2023
2024 1067mm 14.65 2 NZL National Championshi Wellington 17 Mar 2024
2025 1067mm 15.43 (w) 2H1 NZL Championships Dunedin 09 Mar 2025

300m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2010 840mm 42.78 7 NZSSAA Championships Hastings 12 Dec 2010
2011 840mm 40.91 1 NZL Championships Dunedin 27 Mar 2011

High Jump

Year Implement Perf Wind Place Competition Venue Date
2012 1.83 D North Island CE Champion 10 Nov 2012
2013 1.83 D NZ CE Championships Waitakere 16 Feb 2013
2014 1.91 1 Interclub Christchurch 15 Nov 2014
2015 1.90 D Australia National Champ Brisbane AUS 26 Mar 2015
2016 1.85 D NZL Combined Events Cham Whanganui 20 Feb 2016
2019 1.83 D Oceania Championships Townsville AUS 25 Jun 2019
2022 1.87 2 Lovelock Classic Timaru 08 Jan 2022
2023 1.84 D South Island CE Champion Christchurch 11 Nov 2023

Pole Vault

Year Implement Perf Wind Place Competition Venue Date
2012 3.50 1 Interclub Rawhiti (ChCh) 18 Feb 2012
2013 3.90 6 NZL National Championshi Auckland 24 Mar 2013
2014 4.05 D Interclub Timaru 23 Nov 2014
2015 4.21 1 Interclub Christchurch 28 Nov 2015
2016 4.80 2 AAI Senior Meet Auckland 17 Dec 2016
2017 4.50 3 AAI Senior Meeting Waitakere 25 Nov 2017
2018 4.65 4 Potts Classic Hastings 27 Jan 2018
2019 4.50 D Oceania Championships Townsville AUS 26 Jun 2019
2023 4.22 1 Interclub Christchurch 04 Nov 2023

Long Jump

Year Implement Perf Wind Place Competition Venue Date
2012 6.63 (w) D North Island CE Champion 10 Nov 2012
  6.23   8 NZL National Championshi Waitakere 23 Mar 2012
2013 6.56 1 Canterbury Championships Timaru 25 Feb 2013
2014 6.61 (w) D Interclub Timaru 22 Nov 2014
  6.48   1 Interclub Christchurch 08 Nov 2014
2015 6.96 (w) D Australia National Champ Brisbane AUS 26 Mar 2015
  6.82   D World University Games Gwangju KOR 08 Jul 2015
2016 6.91 D Australia CE Championshi Sydney AUS 31 Mar 2016
2019 6.75 1 Pre Oceania Warm Up Meet North Shore 15 Jun 2019
2022 6.42 1 InterClub Christchurch 15 Jan 2022
2023 6.70 2 Interclub Christchurch 28 Oct 2023
2024 6.71 (w) 1 Interclub Christchurch 27 Jan 2024

Shot Put

Year Implement Perf Wind Place Competition Venue Date
2013 6kg 12.17 1 Interclub Christchurch 09 Nov 2013
2015 7.26kg 12.88 1 Interclub Christchurch 19 Dec 2015
2016 7.26kg 12.66 D Australia CE Championshi Sydney AUS 31 Mar 2016
2019 7.26kg 13.54 1 Pre Oceania Warm Up Meet North Shore 15 Jun 2019
2021 7.26kg 12.23 3 InterClub Christchurch 30 Oct 2021
2022 7.26kg 12.36 3 InterClub Christchurch 12 Feb 2022
2023 7.26kg 12.86 D South Island CE Champion Christchurch 11 Nov 2023

Discus Throw

Year Implement Perf Wind Place Competition Venue Date
2011 1.5kg 34.06 4 Interclub Christchurch 19 Feb 2011
2012 1.75kg 35.89 1 Interclub Christchurch (Rawhiti) 17 Nov 2012
2013 1.75kg 39.48 1 Interclub Christchurch 19 Oct 2013
2014 2kg 34.40 1 Interclub Christchurch 15 Nov 2014
2015 2kg 37.15 D Canterbury CE Championsh Timaru 22 Nov 2015
2016 2kg 34.86 2 Interclub Christchurch 30 Jan 2016
2022 2kg 34.18 3 InterClub Christchurch 12 Feb 2022
2023 2kg 35.52 2 Interclub Christchurch 21 Oct 2023

Javelin Throw

Year Implement Perf Wind Place Competition Venue Date
2012 800gm 47.23 D North Island CE Champion 11 Nov 2012
2013 800gm 45.82 D NZ CE Championships Waitakere 17 Feb 2013
2014 800gm 49.76 D Interclub Timaru 23 Nov 2014
2015 800gm 48.07 1 Interclub Christchurch 10 Jan 2015
2016 800gm 53.29 D Australia CE Championshi Sydney AUS 01 Apr 2016
2019 800gm 52.03 D Oceania Championships Townsville AUS 26 Jun 2019
2022 800gm 54.14 1 InterClub Christchurch 15 Jan 2022

Octathlon

Decathlon

Year Perf Place Competition Venue Date
2012 6237 1 North Island CE Champion Hastings 11 Nov 2012
2013 6615 2 NZ CE Championships Waitakere 17 Feb 2013
2014 6405 1 Canterbury CE Championsh Timaru 23 Nov 2014
2015 6960 4 Australia National Champ Brisbane AUS 27 Mar 2015
2016 7047 5 Australia CE Championshi Sydney AUS 01 Apr 2016
2019 6989 5 Oceania Championships Townsville AUS 26 Jun 2019
2023 4987 3 South Island CE Champion Christchurch 12 Nov 2023
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