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Rosa FLANAGAN

DATE OF BIRTH: 28 Feb 1996
AGE: 29 year(s), 2 month(s), 8 day(s)


CLUB: University of Canterbury Athletic Club
CENTRE: CAN


COACH: Maria Hassan

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.


NZ Records Set (15) (from 2013)

Event Perf Record Type Age Group In/Out Implement Venue Date
2000m Steeplechase6:33.97NZ NationalWomen Under 18out0762mmTimaru23 Nov 2013
2000m Steeplechase6:33.97NZ NationalWomen Under 19out0762mmTimaru23 Nov 2013
2000m Steeplechase6:33.97NZ NationalWomen Under 20out0762mmTimaru23 Nov 2013
3000m Steeplechase10:14.60NZ NationalWomen Under 19out0762mmTimaru04 Jan 2014
3000m Steeplechase10:08.84NZ NationalWomen Under 19out0762mmTimaru02 Mar 2014
3000m Steeplechase10:06.87NZ NationalWomen Under 19out0762mmSydney AUS15 Mar 2014
3000m Steeplechase9:56.98NZ NationalWomen Under 19out0762mmMelbourne AUS22 Mar 2014
3000m Steeplechase9:56.98NZ NationalWomen Under 20out0762mmMelbourne AUS22 Mar 2014
3000m9:07.85NZ NationalWomen Under 19outn/aWellington23 Jan 2015
3000m Steeplechase9:50.67NZ NationalWomen Under 19out0762mmTimaru24 Jan 2015
3000m Steeplechase9:50.67NZ NationalWomen Under 20out0762mmTimaru24 Jan 2015
3000m Steeplechase9:48.39NZ NationalWomen Under 19out0762mmHamilton07 Feb 2015
3000m Steeplechase9:48.39NZ NationalWomen Under 20out0762mmHamilton07 Feb 2015
3000m Steeplechase9:41.42NZ NationalWomen Under 20out0762mmMelbourne AUS21 Mar 2015
5000m15:52.10NZ NationalWomen Under 20outn/aNorth Shore15 Dec 2015

NZ Championships Medals (11) (from 2010)

Year Event Age Group Performance Position
2013 3000m Senior Women 9:21.26 Medal Position
2014 1500m Junior Women 4:25:23 Medal Position
2014 3000m Junior Women 9:29.84 Medal Position
2014 3000m Steeplechase Senior Women 9:57.47 Medal Position
2014 3000m Senior Women 9:43.33 Medal Position
2015 1500m Senior Women 4:14.19 Medal Position
2015 3000m Senior Women 9:07.85 Medal Position
2015 3000m Steeplechase Senior Women 9:54.18 Medal Position
2016 3000m Open Women 9:09.33 Medal Position
2017 3000m Steeplechase Open Women 10:38.72 Medal Position
2019 3000m Steeplechase Open Women 10:53.26 Medal Position

New Zealand Representation (from 2002).
Black & Silver Singlet (from 2019)

Year Competition Event Performance Position
2013 World Youth Championships 1500m 4:36.00 10h2
2014 World Junior Championships 3000m Steeplechase 10:04.01 7
2015 World University Games 3000m Steeplechase 9:55.05 5
2015 World Championships 3000m Steeplechase 10:00.71 12h1

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
800m 2:09.75 2 Canterbury Championships Timaru 21 Feb 2015
1000m 2:50.62 4 Juntendo International M Bunkyo JPN 15 Aug 2015
1500m 4:14.19 3 NZL National Championshi Wellington 08 Mar 2015
Mile 4:38.32 1 Harry Jerome Classic Vancouver CAN 10 Jul 2014
3000m 9:07.85 1 NZL 3000m Championship Wellington 23 Jan 2015
5000m 15:52.10 2 Night of Fives North Shore 15 Dec 2015
2000m Steeplechase 762mm 6:33.97 1 Interclub Timaru 23 Nov 2013
3000m Steeplechase 762mm 9:41.42 4 World Challenge Meeting Melbourne AUS 21 Mar 2015

Annual Progressions

800m

Year Implement Perf Wind Place Competition Venue Date
2012 2:19.75 3 CAN Championships Timaru 04 Mar 2012
2013 2:14.00 6 Sylvia Potts Classic Hastings 19 Jan 2013
2014 2:13.21 3 Canterbury Championships Timaru 02 Mar 2014
2015 2:09.75 2 Canterbury Championships Timaru 21 Feb 2015

1000m

Year Implement Perf Wind Place Competition Venue Date
2015 2:50.62 4 Juntendo International M Bunkyo JPN 15 Aug 2015

1500m

Year Implement Perf Wind Place Competition Venue Date
2011 4:45.94 4mx Interclub Burnside (Chch) 19 Nov 2011
2012 4:35.72 1 NZ Secondary Schools Dunedin 09 Dec 2012
2013 4:27.19 5 Bauhaus Gala Mannheim GER 29 Jun 2013
2014 4:16.65 9 Victoria Track Classic Victoria CAN 08 Jul 2014
2015 4:14.19 3 NZL National Championshi Wellington 08 Mar 2015
2017 4:32.93 2 Jim Bush Invitational Claremont USA 03 Jun 2017
2018 4:41.79 4 CAN Championships Timaru 25 Feb 2018

Mile

Year Implement Perf Wind Place Competition Venue Date
2013 4:44.55 3 Cooks Classic Whanganui 22 Jan 2013
2014 4:38.32 1 Harry Jerome Classic Vancouver CAN 10 Jul 2014
2015 4:40.30 1 Cooks Classic Whanganui 20 Jan 2015

3000m

Year Implement Perf Wind Place Competition Venue Date
2010 10:56.58 1 SI Sec Schools Dunedin 20 Mar 2010
2011 9:47.84 6mx Interclub Timaru 26 Nov 2011
2012 9:31.81 17mx Interclub Timaru 24 Nov 2012
2013 9:21.26 2 NZ 3000m Championship Wellington 25 Jan 2013
2014 9:12.99 1 Trevor Craven Burnaby CAN 06 Jul 2014
2015 9:07.85 1 NZL 3000m Championship Wellington 23 Jan 2015
2016 9:09.33 1 NZL 3000m Championship Wellington 22 Jan 2016
2018 10:10.69 1 Interclub Christchurch 03 Feb 2018
2019 10:15.68 4mx Interclub Christchurch 17 Feb 2019

5000m

Year Implement Perf Wind Place Competition Venue Date
2015 15:52.10 2 Night of Fives North Shore 15 Dec 2015
2016 16:06.99 15mx Porritt Classic Hamilton 13 Feb 2016
2017 16:28.06 2 Portland Twilight Portland USA 13 May 2017
2018 17:23.54 1 CAN Championships Timaru 25 Feb 2018

2000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2013 762mm 6:33.97 1 Interclub Timaru 23 Nov 2013

3000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2014 762mm 9:56.98 2 IAAF World Challenge Melbourne AUS 22 Mar 2014
2015 762mm 9:41.42 4 World Challenge Meeting Melbourne AUS 21 Mar 2015
2016 762mm 9:49.05 2 Hunter Classic Newcastle AUS 30 Jan 2016
2017 762mm 10:19.88 5 Australian National Cham Sydney AUS 02 Apr 2017
2019 762mm 10:53.26 1 NZL National Championshi Christchurch 10 Mar 2019

If you wish to submit a correction or missing performance GO HERE.