| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2012 | 5km | W20 | 18:37 |  |
| 2019 | 5000m | Open Women | 16:22.76 | |
| 2025 | 10000m | Open Women | 35:28.34 |  |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2019 | World Cross Country Championships | Cross Country | 42:12 | 83 |
| 2023 | World X-C Championships - SW Race | Cross Country | 38:57 | 54 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 2:12.05 | 4 | NZL National Championshi | Auckland | 23 Mar 2013 | ||
| 1500m | 4:25.54 | 9 | NZL National Championshi | Wellington | 17 Mar 2024 | ||
| Mile | 4:53.23 | 3 | Cooks Classic | Whanganui | 20 Jan 2015 | ||
| 3000m | 9:28.36 | 4 | Potts Classic | Hastings | 01 Feb 2025 | ||
| 5000m | 16:22.76 | 2 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 10000m | 35:28.34 | 3 | NZL 10000m Championships | Inglewood | 18 Jan 2025 | ||
| 10km | 34:05 | 5 | Phoenix 10km | Phoenix USA | 13 Nov 2022 | ||
| Half Marathon | 1:20:13 | 9 | Christchurch Marathon | Christchurch | 13 Apr 2025 | ||
| Marathon | 2:58:54 | 5 | Auckland Marathon | Auckland | 29 Oct 2023 | ||
| 2000m Steeplechase | 762mm | 7:20.17 | 1 | NI Schools | Hamilton | 02 Apr 2011 | |
| 5km | 16:57 | 7 | Abbott Dash | New York USA | 05 Nov 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 2:21.24 | 1 | Taranaki Championships | Inglewood | 12 Mar 2011 | ||
| 2012 | 2:17.23 | 3 | Central Team Competition | Palmerston North | 24 Nov 2012 | ||
| 2013 | 2:12.05 | 4 | NZL National Championshi | Auckland | 23 Mar 2013 | ||
| 2014 | 2:13.79 | 5 | Sylvia Potts Classic | Hastings | 18 Jan 2014 | ||
| 2015 | 2:17.62 | 5mx | Summer Series Final | Auckland | 28 Feb 2015 | ||
| 2016 | 2:18.77 | 11 | Jim Click Shootout | Tucson USA | 09 Apr 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 4:47.86 | 5 | Capital Classic | Wellington | 28 Jan 2011 | ||
| 2012 | 4:48.32 | 12 | Porritt Classic | Hamilton | 11 Feb 2012 | ||
| 2013 | 4:30.66 | 3 | Auckland Grand Prix | Auckland | 09 Mar 2013 | ||
| 2014 | 4:31.89 | 10 | NZL National Championshi | Wellington | 30 Mar 2014 | ||
| 2015 | 4:35.47 | 3 | Porritt Classic | Hamilton | 07 Feb 2015 | ||
| 2016 | 4:34.10 | 13rE | Stamford Invitational | Stamford USA | 01 Apr 2016 | ||
| 2017 | 4:36.13 | 10r8 | Bryan Clay Invitational | Azusa USA | 13 Apr 2017 | ||
| 2018 | 4:28.69 | 8rD | Portland Track Festival | Portland USA | 10 Jun 2018 | ||
| 2019 | 4:30.10 | 10 | Porritt Classic | Hamilton | 09 Feb 2019 | ||
| 2023 | 4:31.48 | 12 | NZL National Championshi | Wellington | 05 Mar 2023 | ||
| 2024 | 4:25.54 | 9 | NZL National Championshi | Wellington | 17 Mar 2024 | ||
| 2025 | 4:28.57 | 8 | Sir Graeme Douglas Inter | Waitakere | 09 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 5:07.58 | 2 | John Walker Miles | Pakuranga | 15 Dec 2012 | ||
| 2013 | 4:57.20 | 6 | Cooks Classic | Whanganui | 22 Jan 2013 | ||
| 2014 | 4:56.46 | 6 | Cooks Classic | Whanganui | 20 Jan 2014 | ||
| 2015 | 4:53.23 | 3 | Cooks Classic | Whanganui | 20 Jan 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 10:15.92 | 3 | NI Schools | Hamilton | 02 Apr 2011 | ||
| 2012 | 10:25.19 | 2 | Central Team Competition | Palmerston North | 27 Oct 2012 | ||
| 2013 | 9:55.55 | 8 | NZ 3000m Championship | Wellington | 25 Jan 2013 | ||
| 2015 | 9:53.67 | 5mx | Club Meet | Auckland | 25 Feb 2015 | ||
| 2023 | 9:35.01 | 4 | NZL 3000m Championships | Wellington | 03 Feb 2023 | ||
| 2025 | 9:28.36 | 4 | Potts Classic | Hastings | 01 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 17:51.85 | 4 | NZL National Championshi | Wellington | 06 Mar 2015 | ||
| 2017 | 17:03.78 | 6 | Big Sky | Sacremento USA | 10 May 2017 | ||
| 2018 | 16:28.18 | 5r3 | Stanford Invitational | Palo Alto USA | 30 Mar 2018 | ||
| 2019 | 16:22.76 | 2 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 2022 | 16:28.84 | 3 | Night of Fives | North Shore | 17 Dec 2022 | ||
| 2023 | 17:05.32 | 4 | NZL National Championshi | Wellington | 02 Mar 2023 | ||
| 2024 | 16:40.04 | 5 | NZL National Championshi | Wellington | 14 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 36:13.07 | 6 | Big Sky | Sacremento USA | 10 May 2017 | ||
| 2018 | 36:42.74 | 9 | Big Sky Outdoor | Moscow USA | 11 May 2018 | ||
| 2025 | 35:28.34 | 3 | NZL 10000m Championships | Inglewood | 18 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 38:15 | 9 | NZ Road Race Championshi | Dunedin | 31 Aug 2013 | ||
| 2014 | 37:42 | 6 | NZ Road Championships | Tauranga | 06 Sep 2014 | ||
| 2018 | 35:01 | 2 | Phoenix 10K | Phoenix USA | 04 Nov 2018 | ||
| 2022 | 34:05 | 5 | Phoenix 10km | Phoenix USA | 13 Nov 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:26:01 | 1 | Taranaki H-M | New Plymouth | 05 Oct 2014 | ||
| 2025 | 1:20:13 | 9 | Christchurch Marathon | Christchurch | 13 Apr 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 2:58:54 | 5 | Auckland Marathon | Auckland | 29 Oct 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 762mm | 7:20.17 | 1 | NI Schools | Hamilton | 02 Apr 2011 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 16:57 | 7 | Abbott Dash | New York USA | 05 Nov 2022 |
