| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:59.30 | 4 | MWA Championships | Whanganui | 17 Feb 2015 | ||
| 1000m | 2:43.12 | 1 | Club Meeting | Palmerston North | 27 Nov 2012 | ||
| 1500m | 4:00.23 | 2 | Central Region Lge | Palmerston North | 08 Nov 2014 | ||
| Mile | 4:19.76 | 5 | Cooks Classic | Whanganui | 20 Jan 2015 | ||
| 3000m | 8:48.78 | 16 | NZL 3000m Championship | Wellington | 23 Jan 2015 | ||
| 5000m | 14:51.66 | 1 | Central Region Lge | Hastings | 25 Oct 2014 | ||
| 10000m | 31:57.46 | 5 | NZL 10000m Championship | Auckland | 31 Jan 2015 | ||
| 10km | 31:48 | 6 | NZ Road Championships | Tauranga | 05 Sep 2015 | ||
| Half Marathon | 1:10:05 | 1 | Manawatu Striders H-M | Palmerston North | 09 Aug 2015 | ||
| Marathon | 2:35:44 | 5 | Rotorua Marathon | Rotorua | 30 Apr 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 2:00.56 | 5rB | Club Meeting | Palmerston North | 19 Feb 2013 | ||
| 2015 | 2:00.49 | 5 | Potts Classic | Hastings | 17 Jan 2015 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 2:43.12 | 1 | Club Meeting | Palmerston North | 27 Nov 2012 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 4:03.31 | 1 | Club Meeting | Palmerston North | 03 Dec 2013 | ||
| 2014 | 4:00.23 | 2 | Central Region Lge | Palmerston North | 08 Nov 2014 | ||
| 2015 | 4:06.33 | 3 | Central League Meeting 3 | Palmerston North | 21 Nov 2015 | ||
| 2016 | 4:01.38 | 1 | MWA Championships | Palmerston North | 23 Feb 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 4:42.18 | 8 | Cooks Classic | Palmerston North | 25 Jan 2011 | ||
| 2015 | 4:19.76 | 5 | Cooks Classic | Whanganui | 20 Jan 2015 | ||
| 2016 | 4:27.18 | 11 | Cooks Classic | Whanganui | 19 Jan 2016 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 9:00.05 | 7 | Central Team Competition | Palmerston North | 24 Nov 2012 | ||
| 2013 | 9:00.07 | 1 | Club Meeting | Palmerston North | 15 Jan 2013 | ||
| 2014 | 9:01.12 | 1 | Winter Series 1 | Masterton | 18 May 2014 | ||
| 2015 | 8:48.78 | 16 | NZL 3000m Championship | Wellington | 23 Jan 2015 | ||
| 2016 | 8:49.17 | 1 | Winter Series #4 | Palmerston North | 11 Sep 2016 | ||
| 2017 | 8:55.05 | 1 | Manawatu Wanganui Champi | Whanganui | 28 Feb 2017 | ||
| 2018 | 9:06.67 | 26 | NZL 3000m Championship | Hamilton | 10 Feb 2018 | ||
| 2021 | 9:09.75 | 19 | New Zealand Championship | Hastings | 23 Jan 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 15:22.08 | 1 | MWA Championships | Palmerston North | 27 Feb 2011 | ||
| 2012 | 15:36.81 | 1 | Club Meeting | Palmerston North | 16 Oct 2012 | ||
| 2013 | 15:01.19 | 1 | Central League #2 | Whanganui | 09 Nov 2013 | ||
| 2014 | 14:51.66 | 1 | Central Region Lge | Hastings | 25 Oct 2014 | ||
| 2015 | 15:22.60 | 1 | Winter Series #2 | Palmerston North | 07 Jun 2015 | ||
| 2016 | 15:14.17 | 7 | Porritt Classic | Hamilton | 13 Feb 2016 | ||
| 2017 | 15:41.27 | 9 | Porritt Classic | Hamilton | 11 Feb 2017 | ||
| 2018 | 15:43.72 | 12 | NZL National Championshi | Hamilton | 09 Mar 2018 | ||
| 2019 | 15:34.56 | 23 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 2020 | 15:52.90 | 6rC | Night of 5s | North Shore | 18 Dec 2020 | ||
| 2021 | 15:49.08 | 1 | AWM Championships | Palmerston North | 24 Feb 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 33:43.32 | 7 | NZL 10000m Championships | Tauranga | 03 Jan 2012 | ||
| 2014 | 32:34.43 | 10 | NZ 10000 m Championship | Auckland | 26 Jan 2014 | ||
| 2015 | 31:57.46 | 5 | NZL 10000m Championship | Auckland | 31 Jan 2015 | ||
| 2016 | 32:59.50 | 5 | NZL 10000m Championship | Auckland | 30 Jan 2016 | ||
| 2017 | 33:35.47 | 5 | NZL 10000m Championships | Inglewood | 28 Jan 2017 | ||
| 2018 | 33:20.05 | 8 | NZL 10000m Championship | Inglewood | 24 Feb 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 33:22 | 30 | NZ Road Championships | Wellington | 20 Aug 2011 | ||
| 2014 | 32:13 | 13 | NZ Road Championships | Tauranga | 06 Sep 2014 | ||
| 2015 | 31:48 | 6 | NZ Road Championships | Tauranga | 05 Sep 2015 | ||
| 2017 | 33:53 | 22 | New Zealand Road Champio | Christchurch | 02 Sep 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2011 | 1:14:42 | 15 | NZL H-M Championship | Auckland | 30 Oct 2011 | ||
| 2012 | 1;13:54 | 7 | NZL Half Marathon Champi | Palmerston North | 12 Aug 2012 | ||
| 2013 | 1:12:10 | 2 | Manawatu Striders | Palmerston North | 11 Aug 2013 | ||
| 2014 | 1:12:48 | 14 | Wellington Marathon | Wellington | 22 Jun 2014 | ||
| 2015 | 1:10:05 | 1 | Manawatu Striders H-M | Palmerston North | 09 Aug 2015 | ||
| 2016 | 1:12:12 | 15 | NZL H-M Championships | Christchurch | 05 Jun 2016 | ||
| 2021 | 1:13:12 | 4 | Taupo Marathon | Taupo | 31 Jul 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 2:47:36 | 13 | Rotorua Marathon | Rotorua | 28 Apr 2012 | ||
| 2013 | 2:38:38 | 6 | Wellington Marathon | Wellington | 23 Jun 2013 | ||
| 2014 | 2:42:10 | 18 | Rotorua Marathon | Rotorua | 03 May 2014 | ||
| 2015 | 2:36:03 | 8 | Auckland Marathon | Auckland | 01 Nov 2015 | ||
| 2016 | 2:35:44 | 5 | Rotorua Marathon | Rotorua | 30 Apr 2016 | ||
| 2018 | 2:48:30 | 9 | ROTORUA MARATHON | ROTORUA | 05 May 2018 |
