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James HANSEN

DATE OF BIRTH: 27 Oct 2005
AGE: 21 year(s), 0 month(s), 1 day(s)

CLUB: Marlborough Athletics
CENTRE: TAS

COACH: n/a

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (9) (from 2010)

Year Event Age Group Performance Position
2021 Decathlon Youth Men 5599 Medal Position
2022 300m Hurdles Youth Men 40.82 Medal Position
2022 Decathlon Youth Men 6115 Medal Position
2023 Decathlon Junior Men 6161 Medal Position
2023 400m Hurdles Junior Men 57.34 Medal Position
2023 110m Hurdles Junior Men 14.84 Medal Position
2024 400m Hurdles Junior Men 54.33 Medal Position
2025 400m Hurdles Senior Men 53.50 Medal Position
2026 400m Hurdles Senior Men 56.21 Medal Position

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
100m 10.95 1.5 3 Saxton Meet Nelson 18 Dec 2024
200m 22.27 -1.2 1H1 McKinnon Shield #2 Auckland 01 Nov 2025
400m 48.95 2H1 McKinnon Shield #5 Auckland 30 Nov 2024
110m Hurdles 990mm 14.72 1.0 1 Open Meeting Nelson 04 Nov 2023
110m Hurdles 914mm 14.70 -0.4 3 NAT Secondary Schools Inglewood 11 Dec 2022
300m Hurdles 840mm 37.98 1 NAT Secondary Schools Inglewood 11 Dec 2022
400m Hurdles 914mm 53.50 3 NZL Championships Dunedin 07 Mar 2025
High Jump 1.86 D NZL CE Championships Whanganui 25 Feb 2023
Pole Vault 3.53 4 NZL National Championshi Wellington 05 Mar 2023
Long Jump 6.34 0.0 1 Nelson Track Classic Nelson 20 Mar 2022
Shot Put 6kg 12.02 D SI Combined Events Champ Dunedin 16 Nov 2024
Shot Put 5kg 12.41 D NZL CE Championship Auckland 26 Mar 2022
Discus Throw 1.75kg 36.76 D SI Combined Events Champ Dunedin 17 Nov 2024
Discus Throw 1.5kg 37.84 6 NZL National Championshi Hastings 04 Mar 2022
Javelin Throw 800gm 43.49 D SI Combined Events Champ Dunedin 17 Nov 2024
Decathlon   6354   1 SI Combined Events Champ Dunedin 17 Nov 2024 11.22 (1.0)  |  5.95 (3.6)  |  12.02  |  1.78  |  50.48  |  14.95 (1.3)  |  36.76  |  3.32  |  43.49  |  4:58.01  |

Annual Progressions

100m

Year Implement Perf Wind Place Competition Venue Date
2022 11.23 D NZL CE Championship Auckland 26 Mar 2022
2023 11.26 D NZL CE Championships Whanganui 25 Feb 2023
2024 10.95 3 Saxton Meet Nelson 18 Dec 2024
2025 10.96 2H1 McKinnon Shield #2 Auckland 01 Nov 2025
2026 11.25 D NZL CE Championships Auckland 21 Mar 2026

200m

Year Implement Perf Wind Place Competition Venue Date
2022 23.05 4h1 NZL National Championshi Hastings 04 Mar 2022
2023 23.04 (w) 1r2 Capital Classic Wellington 03 Feb 2023
2025 22.19 (w) 4H3 NZL Championships Dunedin 09 Mar 2025
  22.27   1H1 McKinnon Shield #2 Auckland 01 Nov 2025

400m

Year Implement Perf Wind Place Competition Venue Date
2020 52.84 1 Harold Nelson Classic Nelson 28 Nov 2020
2021 52.09 1 Mahar Cup Nelson 13 Feb 2021
2022 51.16 1 Nelson Invitational Nelson 03 Dec 2022
2023 51.69 2 Open Meeting Nelson 04 Nov 2023
2024 48.95 2H1 McKinnon Shield #5 Auckland 30 Nov 2024
2025 49.07 1 Saxton Meet Nelson 28 Mar 2025
2026 51.49 5H2 NZL Championships Waitakere 06 Mar 2026

110m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2021 914mm 16.08 D NZL CE Championships Christchurch 07 Feb 2021
2022 914mm 14.70 3 NAT Secondary Schools Inglewood 11 Dec 2022
2023 990mm 14.72 1 Open Meeting Nelson 04 Nov 2023
2024 990mm 14.95 D SI Combined Events Champ Dunedin 17 Nov 2024

300m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2020 840mm 44.14 4 NZL National Championshi Christchurch 06 Mar 2020
2021 840mm 40.81 1 South Island Sec Schools Christchurch 10 Apr 2021
2022 840mm 37.98 1 NAT Secondary Schools Inglewood 11 Dec 2022

400m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2023 914mm 56.60 3 Cooks Classic Whanganui 28 Jan 2023
2024 914mm 54.18 4 Sir Graeme Douglas Inter Waitakere 10 Mar 2024
2025 914mm 53.50 3 NZL Championships Dunedin 07 Mar 2025
2026 914mm 55.81 2 AKL Championships Auckland 14 Mar 2026

High Jump

Year Implement Perf Wind Place Competition Venue Date
2023 1.86 D NZL CE Championships Whanganui 25 Feb 2023

Pole Vault

Year Implement Perf Wind Place Competition Venue Date
2021 3.30 D NZL CE Championships Christchurch 07 Feb 2021
2022 3.30 D NZL CE Championships Auckland 27 Mar 2022
2023 3.53 4 NZL National Championshi Wellington 05 Mar 2023
2024 3.32 D SI Combined Events Champ Dunedin 17 Nov 2024

Long Jump

Year Implement Perf Wind Place Competition Venue Date
2020 6.17 (w) 5 Nat Secondary Schools Tauranga 11 Dec 2020
2021 6.24 D NZL CE Championships Christchurch 06 Feb 2021
2022 6.43 (w) D NZL CE Championship Auckland 26 Mar 2022
  6.34   1 Nelson Track Classic Nelson 20 Mar 2022

Shot Put

Year Implement Perf Wind Place Competition Venue Date
2021 5kg 12.14 1 Cockeram Cup Nelson 05 Dec 2021
2022 5kg 12.41 D NZL CE Championship Auckland 26 Mar 2022
2024 6kg 12.02 D SI Combined Events Champ Dunedin 16 Nov 2024

Discus Throw

Year Implement Perf Wind Place Competition Venue Date
2021 1.5kg 33.10 D NZL CE Championships Christchurch 07 Feb 2021
2022 1.5kg 37.84 6 NZL National Championshi Hastings 04 Mar 2022
2024 1.75kg 36.76 D SI Combined Events Champ Dunedin 17 Nov 2024

Javelin Throw

Year Implement Perf Wind Place Competition Venue Date
2023 800gm 40.11 D NZL CE Championships Whanganui 26 Feb 2023
2024 800gm 43.49 D SI Combined Events Champ Dunedin 17 Nov 2024

Decathlon

Year Perf Place Competition Venue Date
2021 5599 1 NZL CE Championships Christchurch 07 Feb 2021
2022 6115 1 NZL CE Championships Auckland 27 Mar 2022
2023 6161 2 NZL CE Championships Whanganui 26 Feb 2023
2024 6354 1 SI Combined Events Champ Dunedin 17 Nov 2024
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