| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2013 | 800m | Women U18 | 2:10.78 | |
| 2014 | 800m | Junior Women | 2:09.24 | |
| 2015 | 800m | Junior Women | 2:09.76 | |
| 2015 | 1500m | Junior Women | 4:36.70 | |
| 2022 | 1500m | Open Women | 4:20.05 | |
| 2022 | 800m | Open Women | 2:03.76 | |
| 2023 | Mile | SENIOR WOMEN | 4:39.96 | |
| 2023 | 800m | Open Women | 2:06.87 | |
| 2024 | Cross Country Relay Mixed | Senior | 26:15 |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2014 | Oceania Junior Championships | 1500m | 4:43.06 | 5 |
| 2014 | Oceania Junior Championships | 800m | 2:11.17 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 400m | 56.77 | 3r2 | Porritt Classic | Hamilton | 10 Feb 2024 | ||
| 800m | 2:03.76 | 1 | NZL National Championshi | Hastings | 05 Mar 2022 | ||
| 1000m | 2:44.83 | 3 | David Hemery Valentine I | Boston USA | 10 Feb 2018 | ||
| 1500m | 4:20.03 | 3 | Sir Graeme Douglas Inter | Waitakere | 20 Feb 2022 | ||
| Mile | 4:38.87 | 4 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 3000m | 10:03.64 | 8mx | ACA Race Night #1 | Auckland | 01 Nov 2023 | ||
| 10km | 38:11 | 1 | HBG Road Champs | Hastings | 18 Sep 2021 | ||
| Half Marathon | 1:24:00 | 10 | Auckland Marathon | Auckland | 01 Nov 2026 | ||
| 1 Mile (Road) | 5:08 | 5 | Rotorua Marathon | Rotorua | 05 May 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2013 | 58.19 | 2h1 | NZL National Championshi | Auckland | 22 Mar 2013 | ||
| 2014 | 57.12 | 2 | Central Region Lge | Palmerston North | 08 Nov 2014 | ||
| 2015 | 57.34 | 2r2 | Capital Classic | Wellington | 23 Jan 2015 | ||
| 2017 | 58.91 | 1r1 | Stony Brook Season Opene | Stony Brook USA | 23 Mar 2017 | ||
| 2018 | 57.97 | 2r6 | Colonial Relays | Williamsburg USA | 07 Apr 2018 | ||
| 2021 | 57.70 | 2rB | JMU Invite | Harrisonburg USA | 17 Apr 2021 | ||
| 2023 | 57.15 | 2mx | ACA Race Night #2 | Auckland | 22 Nov 2023 | ||
| 2024 | 56.77 | 3r2 | Porritt Classic | Hamilton | 10 Feb 2024 | ||
| 2026 | 58.64 | 7H2 | Porritt Classic | Hamilton | 14 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 2:14.47 | 6 | NZ Secondary Schools | Dunedin | 09 Dec 2012 | ||
| 2013 | 2:10.30 | 2 | NZ Secondary Schools | Hamilton | 08 Dec 2013 | ||
| 2014 | 2:08.92 | 1 | NZ Secondary Schools | Whanganui | 07 Dec 2014 | ||
| 2015 | 2:07.12 | 1h2 | Australia Junior Champio | Sydney AUS | 14 Mar 2015 | ||
| 2016 | 2:09.80 | 6rB | BMC | Watford GBR | 15 Jun 2016 | ||
| 2017 | 2:10.14 | 3rB | Colonial Relays | Williamsburg USA | 31 Mar 2017 | ||
| 2018 | 2:07.11 | 1 | Stonehill Skyhawk Invite | Stonehill-Easton USA | 28 Apr 2018 | ||
| 2019 | 2:08.52 | 3 | Army Twilight | West Point USA | 09 May 2019 | ||
| 2020 | 2:08.81 | 2h2 | ECAC/ICAAAA | Boston USA | 07 Mar 2020 | ||
| 2021 | 2:04.82 | 6h1 | NCAA East | Jacksonville USA | 29 May 2021 | ||
| 2022 | 2:03.76 | 1 | NZL National Championshi | Hastings | 05 Mar 2022 | ||
| 2023 | 2:05.52 | 1 | Potts Classic | Hastings | 21 Jan 2023 | ||
| 2024 | 2:06.29 | 2 | Potts Classic | Hastings | 20 Jan 2024 | ||
| 2025 | 2:09.02 | 6RA | Night of 5s | North Shore | 20 Dec 2025 | ||
| 2026 | 2:11.10 | 5RA | Potts Classic | Hastings | 17 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 2:52.13 | 1r2 | America East Championshi | Staten Island USA | 19 Feb 2016 | ||
| 2018 | 2:44.83 | 3 | David Hemery Valentine I | Boston USA | 10 Feb 2018 | ||
| 2020 | 2:48.69 | 2rA | America East | Boston USA | 21 Feb 2020 | ||
| 2026 | 2:48.19 | 4 | Tauranga Twilight | Tauranga | 03 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2012 | 4:54.20 | 10 | NZL National Championshi | Waitakere | 25 Mar 2012 | ||
| 2014 | 4:39.50 | 6 | NZL National Championshi | Wellington | 30 Mar 2014 | ||
| 2015 | 4:36.70 | 3 | NZL National Championshi | Wellington | 08 Mar 2015 | ||
| 2016 | 4:41.85 | 6 | SBU Wolfie Invitational | Stony Brook USA | 23 Apr 2016 | ||
| 2019 | 4:35.47 | 3 | UCONN Northeast Challeng | Storrs USA | 13 Apr 2019 | ||
| 2021 | 4:23.54 | 2 | Collegiate Invitational | Philadelphia USA | 24 Apr 2021 | ||
| 2022 | 4:20.03 | 3 | Sir Graeme Douglas Inter | Waitakere | 20 Feb 2022 | ||
| 2023 | 4:23.86 | 7 | NZL National Championshi | Wellington | 05 Mar 2023 | ||
| 2024 | 4:27.28 | 9 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 | ||
| 2026 | 4:28.72 | 3H1 | ACA Race NIght #3 | Auckland | 25 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 4:51.88 | 4h2 | ECAC-IC4A | Boston USA | 02 Mar 2018 | ||
| 2020 | 4:54.55 | 7rA | Penn 8 Team Select | Staten Island USA | 18 Jan 2020 | ||
| 2022 | 4:38.87 | 4 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 2023 | 4:39.96 | 4 | Cooks Classic | Whanganui | 28 Jan 2023 | ||
| 2026 | 4:57.98 | 7FA | Cooks Classic | Whanganui | 24 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 10:04.58 | 12 | Fastrack National Invite | New York USA | 08 Feb 2019 | ||
| 2023 | 10:03.64 | 8mx | ACA Race Night #1 | Auckland | 01 Nov 2023 | ||
| 2025 | 10:09.40 | 3 | ACA Race Night #2 | Auckland | 19 Nov 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 38:11 | 1 | HBG Road Champs | Hastings | 18 Sep 2021 | ||
| 2026 | 38:55 | 3 | AKL Road Championships | Papakura | 16 Aug 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2026 | 1:24:00 | 10 | Auckland Marathon | Auckland | 01 Nov 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 5:08 | 5 | Rotorua Marathon | Rotorua | 05 May 2023 | ||
| 2024 | 5:14.76 | 10 | NZL Road MIle Championsh | Rotorua | 03 May 2024 | ||
| 2025 | 4:58.96 | 7 | The Spectacle | Nelson | 06 Dec 2025 |