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Jared MONK

DATE OF BIRTH: 24 Jun 1996
AGE: 30 year(s), 0 month(s), 0 day(s)

CLUB: Papanui Toc H
CENTRE: CAN

COACH: n/a

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (2) (from 2010)

Year Event Age Group Performance Position
2025 Cross Country Relay Mixed Senior 25:09 Medal Position
2026 3000m Steeplechase Senior Men 9:13.93 Medal Position

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
800m 1:56.06 3 ACA Race Night Auckland 28 Feb 2024
1500m 3:47.19 10 Sir Graeme Douglas Inter Waitakere 10 Mar 2024
Mile 4:07.55 12 NZ 1 Mile Championships Whanganui 30 Jan 2022
3000m 8:20.83 8 Capital Classic Wellington 02 Feb 2024
5000m 14:29.74 8RA Night of 5s North Shore 20 Dec 2025
10km 31:39 17 NZL Road Championships Cambridge 30 Aug 2025
Half Marathon 1:10:15 4 NZ Half Marathon Champio Dunedin 09 Sep 2018
3000m Steeplechase 914mm 9:13.93 2 NZL Championships Waitakere 08 Mar 2026
1 Mile (Road) 4:23.51 6 NZL Road MIle Championsh Rotorua 03 May 2024

Annual Progressions

800m

Year Implement Perf Wind Place Competition Venue Date
2014 1:56.94 3 SI Secondary Schools Timaru 06 Apr 2014
2016 1:57.51 3 Weekly Meeting Dunedin 06 Feb 2016
2017 1:56.14 2r2 Capital Classic Wellington 20 Jan 2017
2018 1:57.79 1 Weekly Meeting Dunedin 17 Feb 2018
2021 2:00.14 3r1 Open Meet Dunedin 30 Jan 2021
2022 1:59.86 3 InterClub Christchurch 22 Jan 2022
2024 1:56.06 3 ACA Race Night Auckland 28 Feb 2024

1500m

Year Implement Perf Wind Place Competition Venue Date
2013 4:05.38 8 NZ Secondary Schools Hamilton 08 Dec 2013
2014 3:59.64 3 NZ Secondary Schools Whanganui 07 Dec 2014
2015 4:05.06 7 NZL National Championshi Wellington 08 Mar 2015
2016 3:56.21 5 NZL National Championshi Dunedin 06 Mar 2016
2017 3:53.49 4 NZL National Championshi Hamilton 19 Mar 2017
2018 3:52.75 2rB Distance Carnival North Shore 23 Feb 2018
2019 3:52.16 2rA ANZ Distance Carnival Auckland 16 Feb 2019
2021 4:02.83 2 Weekly Meeting Dunedin 23 Jan 2021
2022 3:48.39 11r1 NZL National Championshi Hastings 06 Mar 2022
2024 3:47.19 10 Sir Graeme Douglas Inter Waitakere 10 Mar 2024
2025 3:55.50 5 QLD Championships Brisbane AUS 16 Mar 2025
2026 3:57.31 3 ACA Race NIght #3 Auckland 25 Feb 2026

Mile

Year Implement Perf Wind Place Competition Venue Date
2017 4:17.15 7 Cooks Classic Whanganui 17 Jan 2017
2021 4:20.44 1 Twilight Meeting Dunedin 04 Feb 2021
2022 4:07.55 12 NZ 1 Mile Championships Whanganui 30 Jan 2022

3000m

Year Implement Perf Wind Place Competition Venue Date
2014 9:05.26 6 Interclub Timaru 01 Nov 2014
2018 8:41.98 1 South Island Championshi Christchurch 15 Dec 2018
2019 8:27.03 10 NZL 3000m Championship Wellington 18 Jan 2019
2022 8:34.07 3 McKinnon Shield #2 Pakuranga 05 Nov 2022
2023 8:39.53 1 ACA Race Night #2 Auckland 22 Nov 2023
2024 8:20.83 8 Capital Classic Wellington 02 Feb 2024
2025 8:31.63 16RA Potts Classic Hastings 01 Feb 2025

5000m

Year Implement Perf Wind Place Competition Venue Date
2018 14:41.08 10 Night of 5's North Shore 21 Dec 2018
2023 14:39.29 5rB Night of 5s North Shore 16 Dec 2023
2025 14:29.74 8RA Night of 5s North Shore 20 Dec 2025

10km

Year Implement Perf Wind Place Competition Venue Date
2015 33:29 7 Clyde to Alexandra Clyde 22 Aug 2015
2018 31:51 10 NZ Road Championships Cambridge 02 Sep 2018
2022 31:46 30 Gold Coast Marathon Gold Coast AUS 03 Jul 2022
2024 31:57 18 Timaru Ten Timaru 26 Oct 2024
2025 31:39 17 NZL Road Championships Cambridge 30 Aug 2025

Half Marathon

Year Implement Perf Wind Place Competition Venue Date
2018 1:10:15 4 NZ Half Marathon Champio Dunedin 09 Sep 2018

3000m Steeplechase

Year Implement Perf Wind Place Competition Venue Date
2026 914mm 9:13.93 2 NZL Championships Waitakere 08 Mar 2026

1 Mile (Road)

Year Implement Perf Wind Place Competition Venue Date
2024 4:23.51 6 NZL Road MIle Championsh Rotorua 03 May 2024
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