| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2018 | 10km | Senior Men | 30:47 |  |
| 2020 | 3000m | Senior Men | 8:29.55 |  |
| 2020 | 5000m | Senior Men | 14:13.86 |  |
| 2021 | 5000m | Senior Men | 13:43.53 | |
| 2022 | 5000m | Senior Men | 13:46.41 | |
| 2024 | 3000m | Senior Men | 7:57.47 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:50.62 | 5 | Porritt Classic | Hamilton | 15 Feb 2020 | ||
| Mile | 4:05.49 | 7 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
| 3000m | 7:55.87 | 4 | New Zealand Championship | Hastings | 23 Jan 2021 | ||
| 5000m | 13:23.91 | 9 | Meeting Iberoamericano | Huelva ESP | 30 Apr 2024 | ||
| 10km | 27:39 | 7 | Tokyo Speed Race | Tokyo JPN | 03 May 2025 | ||
| One Hour (Track) | 19,834 | 1 | MCKinnon Shield Pre-Seas | Auckland | 10 Oct 2020 | ||
| Half Marathon | 1:13:18 | 1 | Hawkes Bay International | Hastings | 14 May 2016 | ||
| 5km | 14:08 | 2 | Rotorua Marathon | Rotorua | 07 May 2023 | ||
| 1 Mile (Road) | 4:16 | 3 | Rotorua Marathon | Rotorua | 05 May 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 3:50.62 | 5 | Porritt Classic | Hamilton | 15 Feb 2020 | ||
| 2021 | 3:56.04 | 1 | Open Meet | Tauranga | 16 Jan 2021 | ||
| 2022 | 3:56.81 | 6 | Open Meeting | Tauranga | 15 Jan 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 4:05.49 | 7 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
| 2022 | 4:09.24 | 1 | ITM | Christchurch | 26 Feb 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 8:35.60 | 13 | NZL 3000m Championship | Hamilton | 10 Feb 2018 | ||
| 2019 | 8:28.22 | 2 | Tauranga Twilight | Tauranga | 01 Jan 2019 | ||
| 2020 | 7:59.15 | 2 | Steigen 3000m Challenge | Hamilton | 29 Jul 2020 | ||
| 2021 | 7:55.87 | 4 | New Zealand Championship | Hastings | 23 Jan 2021 | ||
| 2024 | 7:57.47 | 2 | Capital Classic | Wellington | 02 Feb 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 14:25.90 | 5 | Night of 5's | North Shore | 21 Dec 2018 | ||
| 2019 | 14:19.24 | 4rA | Night of 5's | North Shore | 20 Dec 2019 | ||
| 2020 | 13:47.37 | 3 | Sir Graeme Douglas Inter | Waitakere | 23 Feb 2020 | ||
| 2021 | 13:29.47 | 1 | Porritt Classic | Hamilton | 13 Feb 2021 | ||
| 2022 | 13:43.89 | 3 | Night of Fives | North Shore | 23 Mar 2022 | ||
| 2023 | 14:38.81 | 12 | Night of 5s | North Shore | 16 Dec 2023 | ||
| 2024 | 13:23.91 | 9 | Meeting Iberoamericano | Huelva ESP | 30 Apr 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 30:57 | 5 | New Zealand Road Champio | Christchurch | 02 Sep 2017 | ||
| 2018 | 30:47 | 3 | NZ Road Championships | Cambridge | 02 Sep 2018 | ||
| 2020 | 28:58 | 1 | Governers Bay to Lyttelt | Banks Peninsula | 19 Sep 2020 | ||
| 2025 | 27:39 | 7 | Tokyo Speed Race | Tokyo JPN | 03 May 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 19,834 | 1 | MCKinnon Shield Pre-Seas | Auckland | 10 Oct 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 1:16:35 | 7 | Rotorua Marathon | Rotorua | 03 May 2014 | ||
| 2016 | 1:13:18 | 1 | Hawkes Bay International | Hastings | 14 May 2016 | ||
| 2022 | 1:14:36 | 1 | Mount Run | Mount Maunganui | 22 Jan 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 14:08 | 2 | Rotorua Marathon | Rotorua | 07 May 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 4:16 | 3 | Rotorua Marathon | Rotorua | 05 May 2023 |
