| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2018 | 5000m | Junior Men | 15:04.88 |  |
| 2018 | 8km | U20 Men | 25:06 | |
| 2022 | 5000m | Senior Men | 14:19.93 |  |
| 2023 | 5000m | Senior Men | 14:10.11 | |
| 2024 | 5000m | Senior Men | 14:50.51 | |
| 2024 | Cross Country | Senior Men | 32:08 |  |
| 2024 | 10km | Senior Men | 29:41 | |
| 2025 | Cross Country | Senior Men | 31:17 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2026 | World Cross Country Championships | Cross Country | DNF | - |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 2:00.32 | 2 | Interclub | Christchurch | 25 Nov 2017 | ||
| 1500m | 3:48.93 | 9INT | Cooks Classic | Whanganui | 25 Jan 2025 | ||
| Mile | 4:04.27 | 8 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 3000m | 8:03.63 | 7RA | Potts Classic | Hastings | 01 Feb 2025 | ||
| 5000m | 13:59.17 | 7RA | Night of 5s | North Shore | 21 Dec 2024 | ||
| 10km | 29:27 | 7 | Run Prix | Melbourne AUS | 21 Sep 2025 | ||
| Half Marathon | 1:03:25 | 10 | Launceston Running Festi | Launceston AUS | 31 May 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 2:00.32 | 2 | Interclub | Christchurch | 25 Nov 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 4:01.00 | 1 | South Island Championshi | Timaru | 09 Dec 2017 | ||
| 2018 | 4:02.21 | 2 | South Island Championshi | Christchurch | 15 Dec 2018 | ||
| 2019 | 4:03.35 | 8h2 | NZL National Championshi | Christchurch | 09 Mar 2019 | ||
| 2020 | 3:58.80 | 3 | Capital Classic | Wellington | 28 Feb 2020 | ||
| 2021 | 3:55.94 | 11 | Capital Classic | Wellington | 20 Feb 2021 | ||
| 2022 | 3:50.53 | 14r1 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| 2024 | 3:50.86 | 14 | Porritt Classic | Hamilton | 10 Feb 2024 | ||
| 2025 | 3:48.93 | 9INT | Cooks Classic | Whanganui | 25 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 4:30.13 | 7 | Lovelock Classic | Timaru | 09 Jan 2016 | ||
| 2017 | 4:20.31 | 5 | Lovelock Classic | Timaru | 07 Jan 2017 | ||
| 2018 | 4:26.05 | 4 | Lovelock Classic | Timaru | 06 Jan 2018 | ||
| 2022 | 4:04.27 | 8 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 2025 | 4:06.58 | 10 | Cooks Classic | Whanganui | 25 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 8:55.01 | 8 | NZSS Championships | Timaru | 06 Dec 2015 | ||
| 2016 | 8:39.08 | 8 | New Zealand Secondary Sc | Waitakere | 03 Dec 2016 | ||
| 2017 | 8:32.46 | 13 | NZL 3000m Championships | Wellington | 20 Jan 2017 | ||
| 2018 | 8:31.34 | 4 | Capital Classic | Whanganui | 20 Jan 2018 | ||
| 2019 | 8:23.85 | 9 | NZL 3000m Championship | Wellington | 18 Jan 2019 | ||
| 2020 | 8:32.96 | 1 | Canterbury 3000m Champio | Christchurch | 01 Feb 2020 | ||
| 2022 | 8:08.43 | 7 | NZL 3000m Championship | Hastings | 22 Jan 2022 | ||
| 2023 | 8:25.28 | 1 | Twilight Meeting | Christchurch | 30 Nov 2023 | ||
| 2024 | 8:12.72 | 7 | Capital Classic | Wellington | 02 Feb 2024 | ||
| 2025 | 8:03.63 | 7RA | Potts Classic | Hastings | 01 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 14:47.13 | 8rA | Night of Fives | North Shore | 19 Dec 2017 | ||
| 2018 | 14:42.86 | 12 | Night of 5's | North Shore | 21 Dec 2018 | ||
| 2019 | 14:31.29 | 8 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 2020 | 14:19.74 | 11rA | Night of 5s | North Shore | 18 Dec 2020 | ||
| 2021 | 14:36.41 | 6 | Porritt Classic | Hamilton | 13 Feb 2021 | ||
| 2022 | 14:12.96 | 5 | Night of Fives | North Shore | 17 Dec 2022 | ||
| 2023 | 14:04.86 | 4 | Sir Graeme Douglas Inter | Waitakere | 16 Mar 2023 | ||
| 2024 | 13:59.17 | 7RA | Night of 5s | North Shore | 21 Dec 2024 | ||
| 2025 | 14:11.29 | 4 | ACA Race Night #3 | Auckland | 19 Feb 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 31:51 | 7 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 2019 | 31:52 | 4 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 2020 | 30:43 | 6 | Governers Bay to Lyttelt | Banks Peninsula | 19 Sep 2020 | ||
| 2024 | 29:41 | 2 | Timaru Ten | Timaru | 26 Oct 2024 | ||
| 2025 | 29:27 | 7 | Run Prix | Melbourne AUS | 21 Sep 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2026 | 1:03:25 | 10 | Launceston Running Festi | Launceston AUS | 31 May 2026 |
