| Event | Perf | Record Type | Age Group | In/Out | Implement | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:39.84 | NZ National | Men Under 20 | out | n/a | Azusa USA | 19 Apr 2019 |
| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2016 | 1500m | Youth Men | 3:52.70 |  |
| 2017 | 8km | Junior Men | 25:31 | |
| 2017 | 1500m | U20 Men | 4:11.72 | |
| 2018 | 3000m | Junior Men | 8:30.06 |  |
| 2018 | 1500m | Junior Men | 4:02.69 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:49.95 | 1rB | Desert Heat Classic | Tuscon USA | 29 Apr 2023 | ||
| 1500m | 3:37.76 | 5F1 | Internationales Abendspo | Pfungstadt GER | 20 Aug 2025 | ||
| Mile | 3:58.13 | 2rA | Husky Classic | Seattle USA | 15 Feb 2020 | ||
| 3000m | 7:39.85 | 4 | Husky Classic | Seattle USA | 09 Feb 2024 | ||
| 5000m | 13:16.83 | 2 | John Thomas Terrier Clas | Boston USA | 26 Jan 2024 | ||
| 10km | 29:59 | 1 | Phoenix 10K | Phoenix US | 04 Nov 2018 | ||
| 5km | 13:40 | 8 | Kö Meile | Düsseldorf GER | 06 Sep 2026 | ||
| 1 Mile (Road) | 4:03.80 | HT | 3 | Ed Murphey Classic | Memphis USA | 13 Jul 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 1:55.96 | 2 | WBOP Championships | Hamilton | 21 Feb 2016 | ||
| 2017 | 1:54.74 | 1h4 | Australian National Cham | Sydney AUS | 28 Mar 2017 | ||
| 2018 | 1:53.22 | 5r1 | Capital Classic | Whanganui | 20 Jan 2018 | ||
| 2019 | 1:51.31 | 5 | Big Sky Conference | Missoula USA | 11 May 2019 | ||
| 2020 | 1:58.34 | 3r1 | Lumberjack Team Challeng | Flagstaff USA | 17 Jan 2020 | ||
| 2021 | 1:50.89 | 5rA | Antelope Invite | Phoenix USA | 03 Apr 2021 | ||
| 2022 | 1:50.39 | 4 | Big Sky | Pocatello USA | 14 May 2022 | ||
| 2023 | 1:49.95 | 1rB | Desert Heat Classic | Tuscon USA | 29 Apr 2023 | ||
| 2024 | 1:50.45 | 1h1 | Big Sky | Spokane USA | 23 Feb 2024 | ||
| 2025 | 1:51.41 | 4RA | Night of 5s | North Shore | 20 Dec 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 3:58.79 | 2 | Waikato v Auckland | Hamilton | 21 Nov 2015 | ||
| 2016 | 3:52.70 | 1 | NZL National Championshi | Dunedin | 06 Mar 2016 | ||
| 2017 | 3:50.76 | 2 | Australian National Cham | Sydney AUS | 27 Mar 2017 | ||
| 2018 | 3:47.54 | 1 | AAI 1500m Invitational | Auckland | 28 Mar 2018 | ||
| 2019 | 3:39.84 | 9 | Bryan Clay Invitational | Azusa USA | 19 Apr 2019 | ||
| 2021 | 3:43.55 | 3r3 | West Coast Relays | Clovis USA | 30 Apr 2021 | ||
| 2022 | 3:39.85 | 5rB | Track Meet | San Juan Capistrano USA | 06 May 2022 | ||
| 2023 | 3:39.36 | 6rC | Bryan Clay Invite | Azusa USA | 15 Apr 2023 | ||
| 2024 | 3:38.69 | 2 | Sound Running Track Fest | Los Angeles USA | 11 May 2024 | ||
| 2025 | 3:37.76 | 5F1 | Internationales Abendspo | Pfungstadt GER | 20 Aug 2025 | ||
| 2026 | 3:39.92 | 6H3 | LA Track Festival | Los Angeles USA | 23 May 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 4:27.96 | 2 | Summer Series 7 | Auckland | 19 Dec 2015 | ||
| 2016 | 4:20.36 | 4 | Auckland Track Challenge | Waitakere | 25 Feb 2016 | ||
| 2017 | 4:18.43 | 5 | Auckland Track Challenge | North Shore | 26 Feb 2017 | ||
| 2018 | 4:08.16 | 1 | SIR GRAEME DOUGLAS INTER | Auckland | 25 Mar 2018 | ||
| 2019 | 4:14.50 | (w) | 1 | NAU Tune Up | Flagstaff USA | 15 Feb 2019 | |
| 2020 | 3:58.13 | 2rA | Husky Classic | Seattle USA | 15 Feb 2020 | ||
| 2022 | 3:59.13 | 5 | Huskey Classic | Seattle USA | 12 Feb 2022 | ||
| 2023 | 4:00.62 | 2rB | Huskey Classic | Seattle USA | 11 Feb 2023 | ||
| 2024 | 4:03.33 | 3 | Lumberjack Team Challeng | Flagstaff USA | 19 Jan 2024 | ||
| 2025 | 4:05.15 | 2 | Lumberjack Team Challeng | Flagstaff USA | 17 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 8:48.75 | 3 | Summer Series 4 | Auckland | 07 Nov 2015 | ||
| 2016 | 8:36.75 | 6 | Summer Series 12 | Auckland | 12 Mar 2016 | ||
| 2017 | 8:22.09 | 2 | ACA Meeting | Auckland | 14 Nov 2017 | ||
| 2018 | 8:27.07 | 9 | NZL 3000m Championship | Hamilton | 10 Feb 2018 | ||
| 2019 | 8:52.16 | 4rA | NAU Tune Up | Flagstaff USA | 15 Feb 2019 | ||
| 2020 | 8:34.58 | 4 | Mountain T's Invitationa | Flagstaff USA | 01 Feb 2020 | ||
| 2023 | 7:49.89 | 2rB | Husky Classic | Seattle USA | 10 Feb 2023 | ||
| 2024 | 7:39.85 | 4 | Husky Classic | Seattle USA | 09 Feb 2024 | ||
| 2025 | 7:42.52 | 10H1 | David Hemery Valentine I | Boston USA | 14 Feb 2025 | ||
| 2026 | 7:46.79 | 7H1 | John Thomas Terrier Clas | Boston USA | 31 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 13:49.48 | 1r2 | Stanford Invitational | Palo Alto USA | 30 Mar 2019 | ||
| 2021 | 13:55.47 | 18 | Virginia Challenge | Charlottesville USA | 17 Apr 2021 | ||
| 2022 | 13:41.13 | 4 | Stanford Invite | Stanford USA | 01 Apr 2022 | ||
| 2023 | 13:29.35 | 3 | Stanford Invite | Stanford USA | 31 Mar 2023 | ||
| 2024 | 13:16.83 | 2 | John Thomas Terrier Clas | Boston USA | 26 Jan 2024 | ||
| 2025 | 13:19.41 | 11 | BU Terrier Classic | Boston USA | 01 Feb 2025 | ||
| 2026 | 13:51.94 | 9 | Sunset Tour | Los Angeles USA | 11 Jul 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 29:59 | 1 | Phoenix 10K | Phoenix US | 04 Nov 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2026 | 13:40 | 8 | Kö Meile | Düsseldorf GER | 06 Sep 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 4:03.80 | (w) | 3 | Ed Murphey Classic | Memphis USA | 13 Jul 2024 |
