| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2023 | Mile | JUNIOR MEN | 4:13.55 |  |
| 2023 | Cross Country Relay Mixed | U20 | 26:14 |  |
| 2024 | 1 Mile (Road) | Junior Men | 4:24.11 |  |
| 2024 | 5km | Junior Men | 14:53 | |
| 2024 | Mile | Junior Men | 4:08.53 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:53.22 | 4 | Quaker Invite | Philadelphia USA | 17 Jan 2026 | ||
| 1000m | 2:26.82 | 3H1 | Atlantic-10 Indoor Champ | Virginia Beach USA | 27 Feb 2026 | ||
| 1500m | 3:46.49 | 1H5 | Bison Classic | Lewisburg USA | 11 Apr 2026 | ||
| Mile | 4:06.55 | 10rA | Cooks Classic | Whanganui | 27 Jan 2024 | ||
| 2000m | 5:27.60 | 4r1 | Open Meet | Tauranga | 25 Nov 2023 | ||
| 3000m | 8:37.61 | 4RB | Penn Select | Philadelphia USA | 11 Jan 2025 | ||
| 5000m | 14:34.69 | 2 | West Point Twilight | West Point USA | 08 May 2025 | ||
| 5km | 14:53 | 5 | NZL 5K Road Championship | Rotorua | 04 May 2024 | ||
| 1 Mile (Road) | 4:24.11 | 7 | NZL Road MIle Championsh | Rotorua | 03 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 2:00.54 | 5 | North Island Sec Schools | Hamilton | 10 Apr 2021 | ||
| 2022 | 1:58.75 | 5r1 | NZL National Championshi | Hastings | 03 Mar 2022 | ||
| 2023 | 1:56.32 | 1 | Tauranga Twilight | Tauranga | 01 Jan 2023 | ||
| 2024 | 1:53.87 | 5 | Oceania Championships | Suva FIJ | 07 Jun 2024 | ||
| 2025 | 1:53.70 | 1RB | Quaker Invitational | Philadelphia USA | 18 Jan 2025 | ||
| 2026 | 1:53.22 | 4 | Quaker Invite | Philadelphia USA | 17 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2025 | 2:28.33 | 1H3 | Atlantic 10 Conference C | Virginia Beach USA | 28 Feb 2025 | ||
| 2026 | 2:26.82 | 3H1 | Atlantic-10 Indoor Champ | Virginia Beach USA | 27 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 4:02.83 | 5 | NZL National Championshi | Hastings | 04 Mar 2022 | ||
| 2023 | 3:59.10 | (w) | 9 | NZL National Championshi | Wellington | 05 Mar 2023 | |
| 2024 | 3:47.65 | 11 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 | ||
| 2025 | 3:48.50 | 6H3 | Penn Relays | Philadelphia USA | 24 Apr 2025 | ||
| 2026 | 3:46.49 | 1H5 | Bison Classic | Lewisburg USA | 11 Apr 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 4:13.55 | 3RB | Cooks Classic | Whanganui | 28 Jan 2023 | ||
| 2024 | 4:06.55 | 10rA | Cooks Classic | Whanganui | 27 Jan 2024 | ||
| 2025 | 4:07.71 | 1RC | Dr Sander Scorcher | New York USA | 25 Jan 2025 | ||
| 2026 | 4:08.52 | 5H1 | Philadelphia Metro | Philadelphia USA | 20 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 5:27.60 | 4r1 | Open Meet | Tauranga | 25 Nov 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 8:40.92 | 6 | NZ Secondary Schools | Christchurch | 08 Dec 2023 | ||
| 2024 | 8:40.36 | 2 | Invitation Meet | Tauranga | 14 Apr 2024 | ||
| 2025 | 8:37.61 | 4RB | Penn Select | Philadelphia USA | 11 Jan 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 14:49.66 | 8rB | Night of 5s | North Shore | 16 Dec 2023 | ||
| 2025 | 14:34.69 | 2 | West Point Twilight | West Point USA | 08 May 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 14:53 | 5 | NZL 5K Road Championship | Rotorua | 04 May 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2024 | 4:24.11 | 7 | NZL Road MIle Championsh | Rotorua | 03 May 2024 |
