| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2022 | Mile | Senior Men | 4:01.24 |  |
| 2023 | 1500m | Senior Men | 3:54.13 | |
| 2024 | 1500m | Senior Men | 4:07.50 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 800m | 1:51.04 | 5 | ITM | Christchurch | 24 Feb 2024 | ||
| 1500m | 3:41.77 | 4 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 | ||
| Mile | 4:01.24 | 3 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 3000m | 8:06.32 | 5 | Capital Classic | Wellington | 02 Feb 2024 | ||
| 5000m | 14:17.97 | 2 | Club Meet | Tauranga | 14 Dec 2021 | ||
| 10km | 30:10 | 4 | Timaru Ten | Timaru | 28 Oct 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 1:57.82 | 2r1 | InterClub | Dunedin | 20 Feb 2021 | ||
| 2022 | 1:52.70 | 5 | ITM | Christchurch | 26 Feb 2022 | ||
| 2023 | 1:52.85 | 2 | ITM | Christchurch | 19 Feb 2023 | ||
| 2024 | 1:51.04 | 5 | ITM | Christchurch | 24 Feb 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 4:05.25 | 4 | Porritt Classic | Hamilton | 10 Feb 2018 | ||
| 2021 | 4:00.44 | 1 | Weekly Meeting | Dunedin | 27 Feb 2021 | ||
| 2022 | 3:43.99 | 5r1 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| 2023 | 3:45.92 | 1 | Porritt Classic | Hamilton | 11 Feb 2023 | ||
| 2024 | 3:41.77 | 4 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 4:01.24 | 3 | NZ 1 Mile Championships | Whanganui | 30 Jan 2022 | ||
| 2023 | 4:07.88 | 10 | Cooks Classic | Whanganui | 28 Jan 2023 | ||
| 2024 | 4:05.27 | 1 | DGRS Twilight | Christchurch | 22 Mar 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 8:58.67 | 3 | Spring 3000m Track Chall | Dunedin | 06 Sep 2019 | ||
| 2021 | 8:13.36 | 1 | Open Meeting | Tauranga | 27 Nov 2021 | ||
| 2022 | 8:07.18 | 6 | NZL 3000m Championship | Hastings | 22 Jan 2022 | ||
| 2023 | 8:14.10 | 9 | NZL 3000 Championships | Wellington | 03 Feb 2023 | ||
| 2024 | 8:06.32 | 5 | Capital Classic | Wellington | 02 Feb 2024 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 14:17.97 | 2 | Club Meet | Tauranga | 14 Dec 2021 | ||
| 2022 | 14:24.63 | 11 | Night of Fives | North Shore | 17 Dec 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 31:17 | 3 | Timaru Ten | Timaru | 06 Nov 2022 | ||
| 2023 | 30:10 | 4 | Timaru Ten | Timaru | 28 Oct 2023 |
