| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2019 | 3000m Steeplechase | Senior Men | 9:22.65 |  |
| 2020 | 3000m Steeplechase | Senior Men | 9:20.38 | |
| 2021 | 3000m Steeplechase | Senior Men | 9:33.06 |  |
| 2022 | 3000m Steeplechase | Senior Men | 9:19.18 | |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:59.66 | 13 | Cooks Garden Classic | Whanganui | 23 Jan 2018 | ||
| Mile | 4:19.00 | 2 | Lovelock Classic | Timaru | 05 Jan 2019 | ||
| 3000m | 8:27.46 | 15 | NZL 3000m Championship | Hastings | 22 Jan 2022 | ||
| 5000m | 14:39.98 | 13 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 10000m | 31:35.73 | 9 | 10000m Festival | Wellington | 13 Nov 2021 | ||
| 10km | 31:33 | 4 | Governors Bay to Lyttelt | Lyttelton | 08 Sep 2018 | ||
| 15km | 48:21 | 2 | Tai Tapu Run Festival | Christchurch | 08 Apr 2017 | ||
| Half Marathon | 1:10:08 | 10 | Christchurch Marathon | Christchurch | 03 Jun 2018 | ||
| 3000m Steeplechase | 914mm | 9:15.55 | 11 | Sir Graeme Douglas Inter | Waitakere | 23 Feb 2020 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 4:06.29 | 8 | NZL National Championshi | Wellington | 08 Mar 2015 | ||
| 2016 | 4:00.75 | 8 | NZL National Championshi | Dunedin | 06 Mar 2016 | ||
| 2017 | 4:06.04 | 3 | Canterbury Championships | Timaru | 25 Feb 2017 | ||
| 2018 | 3:59.66 | 13 | Cooks Garden Classic | Whanganui | 23 Jan 2018 | ||
| 2019 | 3:59.71 | 7rb | ANZ Distance Carnival | Auckland | 16 Feb 2019 | ||
| 2022 | 4:05.48 | 5 | InterClub | Christchurch | 15 Jan 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 4:25.04 | 4 | Lovelock Classic | Timaru | 09 Jan 2016 | ||
| 2020 | 4:19.22 | 4 | Lovelock Classic | Timaru | 11 Jan 2020 | ||
| 2021 | 4:24.82 | 8 | Lovelock Classic | Timaru | 09 Jan 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2014 | 8:56.50 | 9 | NZ Secondary Schools | Whanganui | 07 Dec 2014 | ||
| 2015 | 8:50.32 | 5 | Interclub | Timaru | 21 Nov 2015 | ||
| 2016 | 8:51.75 | 18 | NZL 3000m Championship | Wellington | 22 Jan 2016 | ||
| 2017 | 8:46.89 | 6r2 | NZL 3000m Championships | Wellington | 20 Jan 2017 | ||
| 2018 | 8:41.38 | 9 | Capital Classic | Whanganui | 20 Jan 2018 | ||
| 2019 | 9:00.33 | 4 | InterClub | Christchurch | 30 Nov 2019 | ||
| 2020 | 8:33.64 | 5 | NZL 3000m Championship | Hastings | 25 Jan 2020 | ||
| 2021 | 8:55.88 | 2 | Lovelock Classic | Timaru | 09 Jan 2021 | ||
| 2022 | 8:27.46 | 15 | NZL 3000m Championship | Hastings | 22 Jan 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 15:41.15 | 3 | Canterbury Championships | Timaru | 21 Feb 2015 | ||
| 2016 | 15:02.91 | 9 | Bays Night of 5s | North Shore | 20 Dec 2016 | ||
| 2017 | 14:58.69 | 4 | Canterbury Championships | Timaru | 25 Feb 2017 | ||
| 2018 | 15:00.09 | 3 | Potts Classic | Hastings | 27 Jan 2018 | ||
| 2019 | 14:39.98 | 13 | NZL National Championshi | Christchurch | 08 Mar 2019 | ||
| 2020 | 15:00.57 | 11 | NZL National Championshi | Christchurch | 06 Mar 2020 | ||
| 2021 | 15:21.67 | 2 | InterClub | Christchurch | 30 Oct 2021 | ||
| 2022 | 15:21.92 | 8 | Canterbury Championships | Christchurch | 12 Feb 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 31:35.73 | 9 | 10000m Festival | Wellington | 13 Nov 2021 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2016 | 32:31 | 6 | New Zealand Road Champio | Masterton | 03 Sep 2016 | ||
| 2017 | 33:38 | 5 | Governors Bay to Lyttlet | Lyttleton | 09 Sep 2017 | ||
| 2018 | 31:33 | 4 | Governors Bay to Lyttelt | Lyttelton | 08 Sep 2018 | ||
| 2019 | 32:15 | 6 | Christchurch Marathon | Christchurch | 02 Jun 2019 | ||
| 2020 | 31:49 | 8 | Governers Bay to Lyttelt | Banks Peninsula | 19 Sep 2020 | ||
| 2021 | 31:59 | 9 | Governor's Bay Road Race | Lyttelton | 18 Sep 2021 | ||
| 2022 | 31:35 | 2 | Canterbury Road Champion | Christchurch | 20 Aug 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2017 | 48:21 | 2 | Tai Tapu Run Festival | Christchurch | 08 Apr 2017 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2015 | 1:11:53 | 16 | Christchurch Marathon | Christchurch | 31 May 2015 | ||
| 2016 | 1:10:13 | 8 | NZL H-M Championships | Christchurch | 05 Jun 2016 | ||
| 2017 | 1:10:26 | 8 | Christchurch Marathon | Christchurch | 04 Jun 2017 | ||
| 2018 | 1:10:08 | 10 | Christchurch Marathon | Christchurch | 03 Jun 2018 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 914mm | 9:22.07 | 12 | Australia Championships | Sydney AUS | 07 Apr 2019 | |
| 2020 | 914mm | 9:15.55 | 11 | Sir Graeme Douglas Inter | Waitakere | 23 Feb 2020 | |
| 2021 | 914mm | 9:33.06 | 2 | NZL National Championshi | Hastings | 27 Mar 2021 | |
| 2022 | 914mm | 9:17.81 | 2 | Capital Classic | Wellington | 04 Feb 2022 | |
| 2023 | 914mm | 9:27.44 | 4 | NZL National Championshi | Wellington | 03 Mar 2023 | |
| 2025 | 914mm | 10:05.02 | 7 | NZL Championships | Dunedin | 07 Mar 2025 |
