| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2023 | 10km | Senior Men | 30:40 |  |
| 2023 | 10000m | Senior Men | 29:50.45 | |
| 2026 | Cross Country | Senior Men | 31:55 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 3:59.96 | 6H1 | Porritt Classic | Hamilton | 14 Feb 2026 | ||
| Mile | 4:19.69 | 18 | Cooks Classic | Whanganui | 28 Jan 2023 | ||
| 3000m | 8:28.26 | 16 | NZL 3000 Championships | Wellington | 03 Feb 2023 | ||
| 5000m | 14:20.81 | 9RA | Night of 5s | North Shore | 21 Dec 2024 | ||
| 10000m | 29:36.94 | 1 | ACA Race Night #2 | Auckland | 20 Nov 2024 | ||
| 10km | 29:43 | 10 | Run Prix | Melbourne AUS | 21 Sep 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 4:07.81 | 5 | McKinnon Shield #5 | Pakuranga | 03 Dec 2022 | ||
| 2023 | 4:03.07 | 18 | Porritt Classic | Hamilton | 11 Feb 2023 | ||
| 2026 | 3:59.96 | 6H1 | Porritt Classic | Hamilton | 14 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 4:27.43 | 2 | Night of Miles | Wellington | 18 Dec 2021 | ||
| 2022 | 4:28.97 | 7rB | Cooks Classic | Whanganui | 30 Jan 2022 | ||
| 2023 | 4:19.69 | 18 | Cooks Classic | Whanganui | 28 Jan 2023 | ||
| 2026 | 4:22.17 | 8FB | Cooks Classic | Whanganui | 24 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 9:05.97 | 9 | North Island Schools | Tauranga | 06 Apr 2019 | ||
| 2020 | 8:59.39 | 4r2 | AKL 3000m Championship | Auckland | 14 Nov 2020 | ||
| 2021 | 8:41.08 | 1 | Central League Meeting # | Palmerston North | 20 Nov 2021 | ||
| 2022 | 8:35.94 | 4 | McKinnon Shield #4 | Pakuranga | 26 Nov 2022 | ||
| 2023 | 8:28.26 | 16 | NZL 3000 Championships | Wellington | 03 Feb 2023 | ||
| 2024 | 8:35.36 | 1 | Pre-Potts | Hastings | 16 Jan 2024 | ||
| 2026 | 8:37.78 | 1 | McKinnon Shield #10 | Auckland | 14 Mar 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 15:19.37 | 14rB | Night of 5s | North Shore | 18 Dec 2020 | ||
| 2021 | 14:55.84 | 1 | Central League Meeting # | Masterton | 04 Dec 2021 | ||
| 2022 | 14:32.34 | 13 | Night of Fives | North Shore | 17 Dec 2022 | ||
| 2023 | 14:30.47 | 7 | NZL National Championshi | Wellington | 02 Mar 2023 | ||
| 2024 | 14:20.81 | 9RA | Night of 5s | North Shore | 21 Dec 2024 | ||
| 2025 | 14:20.97 | 7RA | Night of 5s | North Shore | 20 Dec 2025 | ||
| 2026 | 14:34.76 | 2 | ACA Race NIght #3 | Auckland | 25 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 32:04.10 | 11 | 10000m Festival | Wellington | 05 Dec 2020 | ||
| 2021 | 31:23.31 | 6 | 10000m Festival | Wellington | 13 Nov 2021 | ||
| 2022 | 30:26.36 | 4 | NZL 10000m Championship | Wellington | 19 Nov 2022 | ||
| 2023 | 29:50.45 | 2 | NZL 10000m Championship | Wellington | 18 Nov 2023 | ||
| 2024 | 29:36.94 | 1 | ACA Race Night #2 | Auckland | 20 Nov 2024 | ||
| 2025 | 30:14.99 | 15 | Zatopek 10 | Melbourne AUS | 13 Dec 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2021 | 31:37 | 1 | HBG Road Champs | Hastings | 18 Sep 2021 | ||
| 2023 | 30:40 | 2 | NZL Road Championships | Palmerston North | 10 Sep 2023 | ||
| 2024 | 30:01 | 4 | Timaru Ten | Timaru | 26 Oct 2024 | ||
| 2025 | 29:43 | 10 | Run Prix | Melbourne AUS | 21 Sep 2025 |
