| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2019 | 800m | Youth Women | 2:13.97 |  |
| 2020 | 3000m | Youth Women | 10:05.55 |  |
| 2020 | 1500m | Youth Women | 4:38.36 | |
| 2020 | 3000m | Junior Women | 10:02.42 |  |
| 2021 | Mountain Running | Women U20 | 34:30 | |
| 2022 | Cross Country | Women U20 | 23:49 | |
| Year | Competition | Event | Performance | Position |
|---|---|---|---|---|
| 2023 | Pacific Games | 800m | 2:13.79 | |
| 2023 | Pacific Games | 1500m | 4:39.53 | |
| 2023 | Pacific Games | 4x400m Relay | 3:57.17 | |
| 2025 | FISU Summer Games | 5000m | 16:58.34 | 13H2 |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 400m | 59.75 | 2 | AAI Senior Meeting | Auckland | 30 Mar 2019 | ||
| 800m | 2:08.48 | 2H1 | Ivy League Heptagonal | Ithaca USA | 01 Mar 2025 | ||
| 1000m | 3:02.01 | 5 | Navy v Princeton | Annapolis USA | 14 Jan 2023 | ||
| 1500m | 4:20.68 | 9H1 | Larry Ellis Invitational | Princeton USA | 02 May 2025 | ||
| Mile | 4:47.53 | 3H2 | Ivy League Heptagonal In | Youngstown USA | 28 Feb 2026 | ||
| 3000m | 9:41.15 | 10 | Dr Sander Scorcher | New York USA | 24 Jan 2025 | ||
| 5000m | 16:30.86 | 6 | Sam Howell Invitational | Princeton USA | 04 Apr 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 59.75 | 2 | AAI Senior Meeting | Auckland | 30 Mar 2019 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 2:17.49 | 3 | Central League Meeting # | Wellington | 17 Nov 2018 | ||
| 2019 | 2:12.48 | 1 | College Sport Auckland | Auckland | 20 Mar 2019 | ||
| 2020 | 2:13.70 | 10r2 | Potts Classic | Hastings | 25 Jan 2020 | ||
| 2021 | 2:11.92 | 7 | Capital Classic | Wellington | 20 Feb 2021 | ||
| 2022 | 2:13.55 | 7mx | ACA Race Night #3 | Auckland | 16 Mar 2022 | ||
| 2023 | 2:11.40 | 8rA | Night of 5s | North Shore | 16 Dec 2023 | ||
| 2024 | 2:08.57 | 4mx | ACA Club Night | Auckland | 07 Feb 2024 | ||
| 2025 | 2:08.48 | 2H1 | Ivy League Heptagonal | Ithaca USA | 01 Mar 2025 | ||
| 2026 | 4:29.36 | 12H4 | Wake Forest Invitational | Winston-Salem USA | 17 Apr 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 3:02.01 | 5 | Navy v Princeton | Annapolis USA | 14 Jan 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 4:53.45 | 1 | CSA Central Eastern Zone | Auckland | 07 Mar 2018 | ||
| 2019 | 4:50.39 | 1 | McKinnon Shield #3 | Auckland | 02 Nov 2019 | ||
| 2020 | 4:32.02 | 8 | Capital Classic | Wellington | 28 Feb 2020 | ||
| 2021 | 4:28.45 | 4 | Last Chance | North Shore | 07 Apr 2021 | ||
| 2022 | 4:38.61 | 9H2 | Australian Championships | Sydney Aus | 26 Mar 2022 | ||
| 2023 | 4:39.53 | 2 | Pacific Games | Honiara SOL | 30 Nov 2023 | ||
| 2024 | 4:21.83 | 7 | Sir Graeme Douglas Inter | Waitakere | 10 Mar 2024 | ||
| 2025 | 4:20.68 | 9H1 | Larry Ellis Invitational | Princeton USA | 02 May 2025 | ||
| 2026 | 4:31.38 | (w) | 14H5 | David Hemery Valentine I | Boston USA | 13 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2018 | 5:10.64 | 1 | AAI Senior Meeting | Auckland | 08 Dec 2018 | ||
| 2019 | 5:10.41 | 2 | McKinnon Shield #7 | Auckland | 14 Dec 2019 | ||
| 2021 | 5:00.11 | 7 | NZL Mile Championship | Whanganui | 30 Jan 2021 | ||
| 2022 | 5:09.36 | 9 | Under Armour 1 Mile | North Shore | 02 Jun 2022 | ||
| 2024 | 4:50.60 | 4 | Cooks Classic | Whanganui | 27 Jan 2024 | ||
| 2026 | 4:47.53 | 3H2 | Ivy League Heptagonal In | Youngstown USA | 28 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2019 | 10:26.15 | 2 | McKinnon Shield Christma | Auckland | 18 Dec 2019 | ||
| 2020 | 10:02.42 | 2 | NZL U20 3000m Championsh | Whanganui | 18 Jan 2020 | ||
| 2023 | 10:06.60 | 9mx | ACA Race Night #1 | Auckland | 01 Nov 2023 | ||
| 2025 | 9:41.15 | 10 | Dr Sander Scorcher | New York USA | 24 Jan 2025 | ||
| 2026 | 9:43.99 | 13 | Penn Elite | Philadelphia USA | 24 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2025 | 16:30.86 | 6 | Sam Howell Invitational | Princeton USA | 04 Apr 2025 | ||
| 2026 | 16:31.80 | 12 | Larry Ellis Invitational | Princeton USA | 02 May 2026 |
