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Helena DINNISSEN

DATE OF BIRTH: 13 Oct 1984
AGE: 42 year(s), 0 month(s), 0 day(s)

CLUB: Christchurch Old Boys United AC
CENTRE: CAN

COACH: n/a

 
 

Athlete Career History

Click links below to view this athletes NZ Championship medal history, national representational honours, personal best performances and full yearly progressions.

NZ Championships Medals (1) (from 2010)

Year Event Age Group Performance Position
2021 Triple Jump Open Women 12.49 Medal Position

Best Performances (from 2008)

Event Implement Perf Wind Place Competition Venue Date
100m 12.43 2.0 3h2 World Masters Championsh Tampere FIN 30 Jun 2022
200m 25.91 1.2 2 Canterbury Championships Christchurch 19 Feb 2022
100m Hurdles 840mm 14.85 0.5 5 NZL National Championshi Christchurch 07 Mar 2020
400m Hurdles 762mm 1:04.28 1 Oceania Masters Mackay AUS 01 Sep 2019
High Jump 1.71 1 Oceania Masters Mackay AUS 05 Sep 2019
Long Jump 5.89 -0.4 1 Canterbury Championships Christchurch 23 Feb 2020
Triple Jump 12.49 1.3 2 NZL National Championshi Hastings 27 Mar 2021
Heptathlon   4595   1 Sth Island CE Championsh Christchurch 17 Nov 2019 15.27 (4.7)  |  1.70  |  8.61  |  26.47 (2.4)  |  5.56 (0.7)  |  24.10  |  2:33.00  |    |    |    |

Annual Progressions

100m

Year Implement Perf Wind Place Competition Venue Date
2018 13.02 5 CAN Championships Timaru 25 Feb 2018
2019 12.52 (w) 2r2 InterClub Christchurch 09 Nov 2019
  12.91   5h1 NZL National Championshi Christchurch 08 Mar 2019
2020 12.44 (w) 6h1 NZL National Championshi Christchurch 06 Mar 2020
  12.73   4r1 InterClub Christchurch 24 Oct 2020
2021 12.81 7h2 NZL National Championshi Hastings 26 Mar 2021
2022 12.43 3h2 World Masters Championsh Tampere FIN 30 Jun 2022
2023 12.55 (w) 1rB ITM Christchurch 19 Feb 2023
  12.70   2 SI Masters Christchurch 21 Jan 2023
2024 12.59 (w) 1 Interclub #4 Christchurch 09 Nov 2024
2025 13.06 2 Interclub #9 Christchurch 01 Feb 2025
2026 12.83 (w) 1H1 ITM Pre-Meet Twilight Christchurch 19 Feb 2026

200m

Year Implement Perf Wind Place Competition Venue Date
2019 25.98 5 Interclub Christchurch 02 Nov 2019
2020 25.92 (w) 3MX SI INTERPROVINCIALS Timaru 25 Jan 2020
  26.26   2 Interclub Christchurch 01 Feb 2020
2021 26.26 4h1 NZL National Championshi Hastings 27 Mar 2021
2022 25.91 2 Canterbury Championships Christchurch 19 Feb 2022
2023 26.14 3rB ITM Christchurch 19 Feb 2023
2025 26.77 3 Interclub #6 Christchurch 29 Nov 2025

100m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2019 840mm 14.92 (w) 1 InterClub Christchurch 09 Nov 2019
  840mm 15.02   1 Interclub Christchurch 02 Nov 2019
2020 840mm 14.70 (w) h NZL CE Championships Christchurch 08 Feb 2020
  840mm 14.85   5 NZL National Championshi Christchurch 07 Mar 2020
2022 840mm 15.48 (w) 2 Interclub #6 Christchurch 03 Dec 2022
  840mm 15.70   2 World Masters Championsh Tampere FIN 09 Jul 2022

400m Hurdles

Year Implement Perf Wind Place Competition Venue Date
2019 762mm 1:04.28 1 Oceania Masters Mackay AUS 01 Sep 2019

High Jump

Year Implement Perf Wind Place Competition Venue Date
2019 1.71 1 Oceania Masters Mackay AUS 05 Sep 2019
2020 1.63 H NZL CE Championships Christchurch 08 Feb 2020
2021 1.60 1 Canterbury Championships Christchurch 20 Feb 2021

Long Jump

Year Implement Perf Wind Place Competition Venue Date
2018 5.15 9 NZL NATIONAL CHAMPIONSHI Hamilton 10 Mar 2018
2019 5.91 (w) 1 InterClub Christchurch 09 Nov 2019
  5.78   1 Oceania Masters Mackay AUS 03 Sep 2019
2020 5.93 (w) 1 Interclub Christchurch 01 Feb 2020
  5.89   1 Canterbury Championships Christchurch 23 Feb 2020
2021 5.85 (w) 4 NZL National Championshi Hastings 26 Mar 2021
  5.69   2 InterClub Christchurch 18 Mar 2021
2022 5.84 4 NZL National Championshi Hastings 05 Mar 2022
2023 5.46 (w) 2 Lovelock Classic Timaru 07 Jan 2023
  5.44   8 NZL National Championshi Wellington 04 Mar 2023

Triple Jump

Year Implement Perf Wind Place Competition Venue Date
2018 10.84 1 CAN Championships Timaru 25 Feb 2018
2019 12.10 1 InterClub Christchurch 09 Nov 2019
2020 11.45 7 NZL NATIONAL CHAMPIONSHI Christchurch 08 Mar 2020
2021 12.49 2 NZL National Championshi Hastings 27 Mar 2021
2022 11.68 2 World Masters Championsh Tampere FIN 08 Jul 2022
2023 11.70 3 ITM Christchurch 19 Feb 2023

Heptathlon

Year Perf Place Competition Venue Date
2019 4595 1 Sth Island CE Championsh Christchurch 17 Nov 2019
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