| Year | Event | Age Group | Performance | Position |
|---|---|---|---|---|
| 2026 | 10000m | Senior Men | 32:24.13 |  |
| Event | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 1500m | 4:03.60 | 10r2 | NZL National Championshi | Hastings | 06 Mar 2022 | ||
| Mile | 4:27.55 | 12FB | Cooks Classic | Whanganui | 24 Jan 2026 | ||
| 3000m | 8:40.93 | 3 | Interclub #5 | Christchurch | 22 Nov 2025 | ||
| 5000m | 14:55.41 | 7RB | Night of 5s | North Shore | 20 Dec 2025 | ||
| 10000m | 31:32.57 | 5 | NZL 10000m Championships | Dunedin | 13 Jan 2024 | ||
| 10km | 31:16 | 5 | Timaru Ten | Timaru | 28 Oct 2023 | ||
| Half Marathon | 1:10:08 | 4 | Reboot Marathon | Christchurch | 15 May 2022 | ||
| Marathon | 2:32:45 | 60 | Gold Coast Marathon | Gold Coast AUS | 02 Jul 2023 | ||
| 1 Mile (Road) | 4:33 | 5 | CAN Championships | Bottle Lake Forest Park | 09 Aug 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 4:03.60 | 10r2 | NZL National Championshi | Hastings | 06 Mar 2022 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2026 | 4:27.55 | 12FB | Cooks Classic | Whanganui | 24 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 9:02.18 | 5 | Christmas Cracker Twilig | Christchurch | 30 Dec 2020 | ||
| 2021 | 8:53.47 | 2 | CAN 3000m Championship | Christchurch | 30 Jan 2021 | ||
| 2022 | 8:47.16 | 5 | CAN 3000m Championship | Christchurch | 05 Feb 2022 | ||
| 2023 | 8:49.59 | 3 | Twilight Meeting | Christchurch | 30 Nov 2023 | ||
| 2024 | 8:53.88 | 1 | Interclub #5 | Christchurch | 23 Nov 2024 | ||
| 2025 | 8:40.93 | 3 | Interclub #5 | Christchurch | 22 Nov 2025 | ||
| 2026 | 8:58.09 | 11 | NZL Championships | Christchurch | 21 Feb 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 15:32.27 | 1 | South Island Championshi | Christchurch | 06 Dec 2020 | ||
| 2021 | 15:27.46 | 6 | InterClub | Christchurch | 21 Nov 2021 | ||
| 2022 | 15:03.44 | 4rB | Night of Fives | North Shore | 23 Mar 2022 | ||
| 2023 | 15:04.31 | 1 | Interclub | Christchurch | 25 Nov 2023 | ||
| 2024 | 15:30.73 | 1 | Interclub | Christchurch | 03 Feb 2024 | ||
| 2025 | 14:55.41 | 7RB | Night of 5s | North Shore | 20 Dec 2025 | ||
| 2026 | 15:17.21 | 10 | NZL Championships | Waitakere | 06 Mar 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 32:32.65 | 1 | Canterbury 10000m Champi | Christchurch | 19 Dec 2020 | ||
| 2021 | 33:22.37 | 16 | 10000m Festival | Wellington | 13 Nov 2021 | ||
| 2022 | 31:55.45 | 3 | CAN 10000m Championship | Christchurch | 02 Apr 2022 | ||
| 2024 | 31:32.57 | 5 | NZL 10000m Championships | Dunedin | 13 Jan 2024 | ||
| 2026 | 32:24.13 | 1 | NZL Championships | Timaru | 10 Jan 2026 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2020 | 32:30 | 11 | Governers Bay to Lyttelt | Banks Peninsula | 19 Sep 2020 | ||
| 2021 | 31:31 | 6 | Governor's Bay Road Race | Lyttelton | 18 Sep 2021 | ||
| 2022 | 31:35 | 7 | Timaru Ten | Timaru | 06 Nov 2022 | ||
| 2023 | 31:16 | 5 | Timaru Ten | Timaru | 28 Oct 2023 | ||
| 2024 | 32:24 | 23 | Timaru Ten | Timaru | 26 Oct 2024 | ||
| 2025 | 31:43 | 18 | NZL Road Championships | Cambridge | 30 Aug 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2022 | 1:10:08 | 4 | Reboot Marathon | Christchurch | 15 May 2022 | ||
| 2023 | 1:12:07 | 1 | Selwyn Marathon | Lincoln | 04 Jun 2023 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2023 | 2:32:45 | 60 | Gold Coast Marathon | Gold Coast AUS | 02 Jul 2023 | ||
| 2025 | 2:35:22 | 10 | Christchurch Marathon | Christchurch | 13 Apr 2025 |
| Year | Implement | Perf | Wind | Place | Competition | Venue | Date |
|---|---|---|---|---|---|---|---|
| 2025 | 4:33 | 5 | CAN Championships | Bottle Lake Forest Park | 09 Aug 2025 |
